This puts a greater responsibility on the male partner, as it is he who can arouse the libidinous instincts of a woman. Men should begin with stimulating conversation about love and caring. Surveys have revealed that women perform better when they have comfortable conversations before the sexual encounter. From the conversation, the man should gradually lead into the foreplay, which could begin by kissing and then carry on to caressing and fondling. The length of the foreplay should be very carefully decided. It should not be so short that the woman may feel dissatisfied; and at the same time it should not be so long that the woman may get bored.

During the foreplay, the man must touch all the vital sexual areas of the woman’s body so as to arouse her fully for sex. The important regions are the nipples, the genitals and especially, the clitoris. The clitoris is as important to the female as the penis is to the male. For this reason, it is necessary that the clitoris must be properly stimulated. The male can do it his own way by either rubbing or stroking the clitoris. This is very important if he wants the woman to reciprocate better. A woman with an aroused libido is also a better performer at sex.

Needless to say, several methods have been employed since ages in order to increase the female libido, since it directly influences the satisfaction of both partners. Apart from conventional medicines, several herbal remedies are also being used since age-old times. Herbs like Ashwagandha, wild yam, Avena sativa, ginseng, ginkgo, kawa kawa, maca are an integral part of Ayurveda. These herbs have all the aphrodisiac properties required for making partners perform better.

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