A better alternative is to make healthy lifestyle changes (suggested in the Optimal Health Program™ http://www.wysong.net/optimal_health_page1.shtml) combined with natural nutritional supplementation, which has been proven to provide benefit to many.

Androgenic phytonutrients from herbs (such as Tribulus terrestris, Muira puama, Avena sativa and nettle leaf), amino acids (including L-arginine) and certain foods such as melons naturally increase testosterone production without the danger of negative feedback inhibition as experienced with anabolic steroids and other hormones. Increased testosterone levels, in turn, increase libido, act as an aphrodisiac and help prevent impotence. (In fact, modern research has revealed that testosterone is the only substance capable of generating libido in both men and women.)

Recent studies suggest that these phytonutrients also affect brain chemicals such that potency and erectile capacity are improved and male reproductive system growth, function, and repair is enhanced.

Phytonutrients can also improve sexual function through inhibiting the binding of sex hormone-binding globulin to its receptor site on prostatic membranes. This provides relief to benign prostatic hyperplasia (BPH) sufferers who often experience painful intercourse, a certain impediment to sexuality.

Other nutrients such as zinc, vitamin B12 and vitamin C directly stimulate sperm production and motility and thus increase fertility. Modern, processed, food fraction-based dietary fare can be woefully deficient in these nutrients. Selecting good supplements and converting the diet to more natural, fresh and varied foods is the solution.

Lifestyle changes (outlined in the Optimal Health Program™ http://www.wysong.net/optimal_health_page1.shtml) – not the least of which is maintaining healthy body weight and regularly exercising – when combined with proper nutrition can rejuvenate the entire body and with that send a signal to the sexual core of our biological being that we are alive and well. Such signals stimulate a natural invigoration of sexuality, and with that mental and physical health.

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