This method originated from the Middle East and was used to enhance sexual stamina. It allowed men to gain ultimate control over their erection so that they were able to last all night. They found that by increasing the time between erection and ejaculation, they could also increase their performance and penis size.

A typical jelqing session should last about 20-30 minutes. Men should refrain from sex before and after a session for best results. Engaging in sex prior to the exercise will reduce the amount of blood flow. It is also recommended that men take a warm bath before jelqing to increase blood flow to the penis. 100-200 jelqing movements is the average workout.

So what are the cons to jelqing? Although jelqing helps promote blood flow, penis size, and stamina, it is extremely time consuming. Among all the natural ways to increase blood flow to the penis this method is the most prolonged in results as well — as long as one year.

Because of the advance improvements in science many new options are available which provide faster and guaranteed results. They have the same science behind natural penis enlargement; which is to promote maximum blood flow to the penile chambers.

Here’s how:

Supplements

Many natural male enhancement supplements are available to men such as Endowmax and Enzyte. The active ingredient in both these supplements is L- Arginine. In fact, it’s the one ingredient I recommend men should look for in male enhancement supplements. The reason is because L-Arginine is the only scientifically tested ingredient that stimulates genital blood flow or what is also known as the nitric oxide pathway.

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The discovery between L- Arginine and the nitric oxide pathway resulted in a Noble Prize in medicine and physiology, awarded in 1998. L- Arginine is a natural amino acid which stimulates extra blood flow to the penis. It works naturally to increase blood flow to the penile chambers.

Results are much faster with supplements because the pills work on the inside to stimulate blood flow. Unlike jelqing which takes time and technique there’s no way to go wrong with supplements. Most require taking two capsules daily with a meal. Within weeks men notice a change in their erections.

Because the blood circulation has improved and the volume of blood traveling to your penis has increased, erections are now much firmer and fuller. Over the course of 1-3 months men also notice a change in their size and performance. The average increase men can expect from natural male enhancement supplements are gains of 1-3 inches in length and thickness. Most men who experience the largest amount of growth are ones who started with a below average penis size.

The results of natural supplements are permanent. Over time the penis stretches as more blood flow is circulating through it. Erections are not only bigger but last longer.

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