Periodic Fasting Can Bring You Better Health
Health & Fitness → Nutrition & Supplement
- Author Ismael Tabije
- Published September 24, 2005
- Word count 437
That fasting has health benefits is not widely known. No, not
only can it help in weight loss; it can help in the improvement
of the total function of the entire body system. It may sound
unbelievable but fasting could even cure diseases such as
colds, fever, cough and other stomach disorders. Some religious
sects regard fasting as holy, a sacrifice, voluntary abstinence
for religious reasons. But there is more to fasting than the
religious aspect. It was discovered years ago that it could
help improve a person’s health.
For colds, people normally resort to medicine. “Take something
for it”, is the usual attitude at the first sign of such
ailments (as with fever and coughs). However, there is an
alternate to cure those illnesses and that is through fasting –
at the advisable duration of three days.
As treatment for colds and coughs, try not eating anything for
three days. But take all the water you can take until your
pulse and body temperature returns to normal. Take a good long
rest in bed and after three days, you will feel like you’ve
never been sick.
To others, it may sound suicidal to go on a fasting when you
are already sick. Some may argue that you need to gain more
nourishment when you’re sick to recover easily. But the real
deal there is that a sick person is not really able to digest
food well. So there is no worry that the sick person would
become malnourished in the duration of the fasting. In fact it
is an advisable process to prevent more stomach indigestions.
Since a sick person could not digest food very well, there is a
big chance of acquiring stomach disorders.
The digestive system, just like any overworked motor, needs to
rest to prevent overheating. Oftentimes, stomach disorders are
mainly caused by overworked digestive system – basically due to
improper eating habits such as eating too fast and not chewing
your food sufficiently. Remember that your stomach doesn’t have
teeth so if you feed it with half-chewed food the digestive
system becomes overstressed as it has to work harder to digest
the food.
Fasting is also a good cleansing process for your digestive
system. It can prevent dyspepsia and would also help the liver
function very well. The beneficial effect of fasting is that it
gives the stomach needed rest from any digestive disorders. Just
do not forget to eat lightly after the three-day fast; don’t
splurge on food immediately. This will prepare your stomach to
a full meal without distressing the digestive system. Eat soft
foods in moderation.
The writer, Ismael D. Tabije, is the editor
of the book, “The Man Who Grew Younger: Secrets to Fitness and
Beauty for the Middle Aged and Beyond”, which can be accessed
at http://www.growyounger.e-mart4all.com
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