Heavy training may be harmful:
For healthy sexual life a light training program is as useful as aphrodisiac. A regular and continuous exercise program will balance your metabolism and hormonal system to keep your body sexually active. But beware of heavy and tiring training programs because an extra low fat texture may cause a performance decrease.
Yoga, meditation and many other positive energy techniques are recommended to purify your brain against stress. Right breathing is also important for powerful sexual potency. If you insist on heavy training you have to pay special attention for a proper and healthy nutrition program.
A Special Sexual Potency Booster Formula:
Put 1 kg. of a good quality flower honey into a (glass is better) pot, add 250 g. powdered ginger, 100 g. powdered Indian saffron, 50 g. peeled and pounded green cardamom, 1 g. saffron, 5 g. pounded coriander, 4 sweet spoons of pounded stinging nettle seeds, 2 sweet spoons of royal jelly, 4 sweet spoonful of pollen, 100 g. unshelled and pounded pistachio nut and 100 g. of pine nut. Stir and mix the whole with a wood spoon, and store the pot in a cool and gloomy place. If you don't have any allergy or illness against those ingredients, eat one tablespoon 2 times (morning and night) in a day.
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