Other than the well-known methods to reduce weight, such as exercising and weight loss pills, there are a few alternative methods as well. These alternative methods can be very effective and do not leave any side-effects. The most common among these methods include hypnosis, acupuncture and natural herbs. This article describes each of these methods in detail.

Hypnosis is easily the most under appreciated ways to lose weight. The process is conducted by a professional hypnotist who gradually calms your mind so that you subconscious takes over. This allows your hypnotist to access your habits related information which can be altered to overwrite the bad eating habits with healthy ones. As the subconscious becomes aware of the change, it makes the active part of the mind change as well. It is like listening to a lot of self esteem CDs over and over again so that you tend to believe that you can do something. A number of trained hypnotists can provide this treatment and it is completely safe as well.

The method of acupuncture helps lower body weight by reducing food longings, accelerating metabolism and improving body-wide circulation. This method also helps lower foreboding, thus preventing impetuous eating. In this method, an acupuncturist selects treatment points on your body relying on your diagnosis. He then inserts needles at these points and keeps them for about 30 to 45 mins per session.

Some of the points commonly chosen by acupuncturist to help scale back weight include the thyroid for slow metabolism, the mouth for impulsive eating, stomach for eating, spleen for sugar and hormonal imbalance, and endocrine for weight gain due to water retention. While this technique is very effective, you must make sure that the acupuncturist of your choice is well trained and gets use out of sterilized needles solely.

The most common natural herbs which can help you lose weight include green tea, psyllium, guarana and white willow bark. Green tea in particular helps by boosting metabolism and thermogenesis and helps to normalize appetite while simultaneously burning fat and reducing cholesterol levels. Psyllium is a natural fiber form and helps weight loss by inducing feelings of fullness. Psyllium works best when taken before a meal with a glass of water to help the absorption.

Guarana is especially effective because of its caffeine element which boosts the nervous system so helping control the need to eat. White willow bark also helps reduce weight by enhancing the metabolism.

The above way of losing pounds are becoming massively favored by those wanting to get rid of the additional pounds. Combined with the more normal method of losing weight, these choices will help you get the best weight reduction results.