Believe it or not, every day is a blank slate - a canvass upon which to draw your own picture in your life. Why then does it seem as though the day is already mapped out for you - demands, jobs, commitments, emotions and so on? The list of what fills your day in your life can be endless. Or, on the other hand, your day can seem to be empty, devoid of real purpose or activity. Either way, the day seems to be created for you, not by you in your life.

How do you create your own day again?

Things to take into consideration...

Your unique destiny:

Every single person has a reason for being in this life, or else they simply wouldn't be here. You brought yourself into existence of this life. Why? This is a good question, and in fact you can spend a lifetime answering it, or at least, revising your answer. Even if you are not fully aware of your destiny, you can still link into some reason for being here now. To change your life, you must take steps forward from where you are now. You can't simply work out a new life in your head and then jump into this new life. Everything in the universe requires a focused intention to come into being in this life. So your new life too, will require some intelligent focus before it comes into being.

Instead of becoming disconnected in your thoughts, imagining where you should be / want to be / don't want to be ... focus on understanding why you are where you are in this life. What does this step mean in the context of your entire journey? You cannot move into the next town without having traveled the road that leads to it.

Piecing the puzzle together

This is called ‘finding the pieces of the puzzle’. Understand how each part of your life is a piece and each piece fits together in a great picture - and that picture is your life story. The reason for using the puzzle analogy is that with a puzzle, it doesn't make any sense until you put all the pieces together. And sometimes life is like that - you don't understand the full picture until you have lived out a bit and gone through certain experiences. Sure, your intuition can support you in gaining a vision of what the final picture is, but unless you are a very open and flexible person, this vision can become just another expectation in your mind. Many people hold on to these expectations in their mind of where they are going or how their life is going to turn out. These expectations become burdens that they then carry into each new day. This is what stops most of us from painting on our empty canvas. Instead of looking out the window, eager for what we might see, we look out expecting to see the same scenery as yesterday. These expectations are what stops life from being fresh and new.

How to reclaim your happiness

True and lasting happiness only comes when you are flowing with life.

People who can be happy in the face of adverse circumstances are a marvel to us all. We admire these people because we know that sometimes it is a challenge to be happy, even when you don't have any reason to complain. One of the most extraordinary recorded examples of the triumph of a positive attitude in the face of adversity is the example of Victor Frankl. Victor Frankl was imprisoned in a concentration camp in Nazi Germany, a horrific and traumatic experience, everyone will agree. However Victor took a different approach. Being scientific in mind, he observed that those prisoners who had something to live for, a meaning in their life, actually lived longer. Those who felt there was no meaning gave up and died. Victor found that it didn't matter what the meaning was: love, family, work, whatever floats your boat. It is unique and personal. Yet the common element was the sense of meaning in life.

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