Anxiety and depression are all in the mind. This is another huge myth, mainly believed by people who have never suffered from these problems. There are many other symptoms that are part of anxiety and depression: back ache, muscle cramps, exhaustion, loss of appetite or increase in appetite, sleeplessness, hyper-tension, and loss of sex drive to name but a few. Dismissing anxiety and depression as being "all in the mind" simplifies them and shows a complete lack of understanding about them. All of these symptoms combined make it so very hard for sufferers to do even the simplest of daily tasks and cause so much anguish. If anyone tells you it's "all in your mind" ignore them, they don't know what they're talking about.

You're now aware of what doesn't work when it comes to treating anxiety and depression. In avoiding these myths and choosing more effective methods, you'll take a significant step towards recovery.

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