10. An essential oil blend can be a simple way to get your essential fatty acids on a daily basis. Most people need only one teaspoon daily to feed the cells what they need to put the body into hormonal balance. Fish oil capsules, evening primrose oil and borage oil are other essential oil supplements that can help.

11. Create a list of your 5 favorite breakfast, lunch and dinner combinations. Start by listing out the best choices of proteins and the portions you need. (Example: 3 ounce chicken breast = 20 grams of protein). Then go to carbohydrates (use the glycemic foods book) and finally list the fats you need to bring the meal into balance. This is a good exercise to see where you are with your basic nutrition knowledge.

What is the date 90 days out from today? Write down the date along with the amount of fat (in pounds) you pledge to losing on a small card that you can fit in your pocket. This is your pocket promise to yourself and will need to be reviewed (along with these 11 tips) at least a couple times each day. Make a commitment to KEEP YOUR PROMISE and you will be successful. Be sure to choose a weight that is believable to you. You must see yourself doing this first and then just review your pocket promise daily and watch the 90 day disappearing trick. You can do this!

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