Psychological therapies are a much more effective anxiety cure than medications. It is normal for us all to experience anxiety occasionally. It actually helps us cope with very stressful situations. But when anxiety becomes too much and turns into irrational fear of everyday events or circumstances, it becomes a debilitating anxiety attack. Unlike short-lived mild anxiety caused by a stressful event, anxiety disorder lasts at least 6 months and may worsen if not properly and immediately treated.
The best way to an anxiety cure is to fully understand the anxiety condition. Anxiety is a troubled state of mind. It results from fearful thinking of future events situations or conditions. It is a condition that is not accidental, unknown, or uncontrollable, and it occurs for specific reason and has an underlying reason why it persists. Education is an important way to help attain anxiety cure. Following are some helpful tips towards anxiety cures which can hopefully aid in taking control over your own emotions again.
One important technique is Relaxation - a person feeling anxious most of the time has trouble relaxing, however this is an important skill to learn when suffering from anxiety. Relaxation techniques include: abdominal breathing exercises, regular muscle relaxation, and meditation.
It is critical to learn how to breath properly - the physical symptoms of anxiety may be triggered in reaction to hyperventilation or rapid breathing, which increases oxygen levels and reduces the amount of carbon dioxide present in the blood. A person with anxiety condition should know how to breathe from their diaphragm, and not to breathe from their chest, to prevent against hyperventilation. This technique can help you calm down while feeling anxious.
Another useful ways to cure anxiety is Cognitive therapy - this technique focuses on altering patterns of thinking and beliefs which can be associated with triggering anxiety. The basis of cognitive therapy is that ideas can trigger thoughts, which then trigger feelings, and finally manifest the feelings of anxiety. Cognitive therapy strategies can include rational self-talk, attention training, reality testing cognitive challenging, and cognitive restructuring. This method involves carefully monitoring your thoughts, challenging fears and beliefs, and comparing your nagative thoughts against reality.
Behavior therapy - the major component of behavior therapy is exposure. The theory behind Exposure therapy is one of deliberately confronting your fears in order to desensitize yourself. This Exposure lets you to redefine the danger or fear aspect of the situation or trigger.
Medication is one of the most common methods to control anxiety, but it is important to see medication as a short-term measure, and not a complete cure for anxiety disorder. Many studies have shown that psychological therapies are much more likely to be effective than drugs over a long period when attempting to manage anxiety. Brief course of tranquilizers or antidepressants can of course be helpful under correct supervision by your doctor to help you deal with the symptoms.
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