Diet and choice of which foods you eat can also contribute to reducing anxiety, inadequate intake of vitamin B and calcium can make the symptoms of anxiety much worse. Nicotine, caffeine, and stimulant drugs should be avoided for they trigger your adrenaline glands and release adrenaline, one of the main stress chemicals.

Exercise is important as it burns up stress chemicals and promotes relaxation. You should attempt to plan some physical activities at least 3 to 4 times a week and vary your activities to avoid boredom.

There may be some effective anxiety cures, but the level of recovery experienced will depend on the participation and willingness of the person with the anxiety condition. The sooner you can get treatment, the bigger your chance of getting better and be back to normal health.

Page 2 of 2 :: First | Last :: Prev | 1 2 | Next