Since then, I’ve done quick checks on myself throughout the course of a normal day, whenever I remember to. Sometimes I don’t even have to do it alone; quick checks can be done anywhere – for example if you are in a traffic jam or waiting in line at the bank.

What to expect

These quick checks often reveal bodily sensations. Sometimes it reveals tightness in the chest or neck, or a heat, or a dark heavy feeling. Often minor sensations will disappear simply because you have accepted it and begun slow breathing. Stronger emotions run deeper and will require continued work and will have to wait until you can go somewhere you can spend time alone.

Take action!

Don’t procrastinate, do this exercise if and when you remember; it’s a lot better then living on in misery. You’re on your way to mastery!

Page 2 of 2 :: First | Last :: Prev | 1 2 | Next