Stomach fat is perhaps the most unattractive extra weight that anyone can have. People go to great lengths to cover it, suck it in, and belt-buckle it up, just to fool others (and maybe even themselves) that the stomach fat is not there.

But it is. And something must be done with it. Because here’s the deal: if you’ve got stomach fat that’s really noticeable then surprise, surprise, you have other fat all over your body as well.

How do you get rid of stomach fat for good? The easiest way, and the fastest, is to begin right where you are and do what you can. What I mean is, don’t go out and get the latest diet book or spend $800 on a personal trainer for 6-weeks. Begin with what you’ve got. You’ve got 2 legs and (hopefully) you’re halfway healthy. Start walking or riding a bike.

Do that for 30 minutes a day if you can tolerate it. And do something else before you begin your weight loss program (super important, here) make a commitment to yourself that no matter how tough it gets you won’t quit.

They say, “Well begun is half done.” What that means is if you begin strong and purposeful, then you have a better chance of weight loss success right away. You have a great chance of shrinking your belly down to a tightened drum with a six-pack outline that turns heads for blocks!

That’s the picture you need to keep in your mind when you are doing the necessary tasks that go along with losing stomach fat and overall body fat. That’s “You” in the very near future. Dwell on the new you! Your attitude determines your level of success, NOT your physical ability. The pictures will keep your motivated.

Now then, let’s continue: you’re walking to lose weight, then what. Cut down you meal portions. Try to weed out the foods you know are bad for you. Streamline your diet a little bit, but don’t kill yourself. You don’t have to be a health food guru. There’s no need for that. Slight diet changes will result in huge weight loss results as long as they are followed consistently.

Fuel your motivation with a journal. Buy a small notebook and dedicate a few minutes a day to jot down your thoughts, and reminders. Keep on yourself and review your progress weekly. Then if you feel the need down the road, join a gym and take things a level further. To get rid of stomach fat for good, you’re going to need some time. Just remember, it’s time well spent!