Fat Burning Exercise Myth, Diet Plans, Fat Loss, Fat Burn

Health & FitnessWeight-Loss

  • Author Dr. Dan Pompa
  • Published February 9, 2010
  • Word count 682

Why You Cannot Lose Weight

Part 1: The Answer to Your Weight Loss Battle

It is time to bring the science of weight loss out of the dark ages and apply a new understanding of hormones and their impact on metabolism.

In our Public Toxicity and Weight Loss Seminars 1,000's of individuals learn about hormones and the key role they play in permanent weight loss. They learned that not every diet is right for everyone, and that hormones play a major role in determining what diet is best for you. It was exciting to read the testimonies of the participants that finally found success, especially after trying so many different diets. They also learn the best 10 minute workout for weight loss, fat loss, and to raise your human growth hormone (hgh).

Best Diet Plans for Weight Loss and Diabetic's

We teach individual's to customize their diet based on five simple factors. One of these factors is a test that measures a very important hormone called leptin. Leptin tells your brain to burn fat. If your brain is not receiving the correct message from leptin then your body will not be able to burn fat for energy. What does that mean? Simply put: you "will not lose weight" regardless of what you eat.

In 1995, when leptin was first discovered, drug companies scrambled to develop a synthetic form of leptin in an attempt to be the first to have the solution to obesity. They figured if leptin tells the brain to burn fat, over weight individuals must be leptin deficient, right? Wrong! They soon realized that obese and overweight people had elevated leptin. Why? It's analogous to Type II diabetes. A diabetic has plenty of insulin but their cells just can't use it. This is due to the over-consumption of processed grains and sugar, as well as toxicity. The constant sugar elevation causes the body to release more and more insulin. Remember, insulin brings sugar into your cells for energy. This is an important function; however, because insulin is constantly elevated along with sugar (glucose), the cell's receptors to insulin become burned out. In other words, the cell cannot hear what insulin is saying - aka "insulin resistance."

The same thing is happening with leptin. Leptin is produced by your fat cells to tell your brain that there is too much body fat and to burn it for energy. Just like with insulin, if this system is challenged enough it will eventually break down. The increase in leptin will eventually cause your brain not to hear the signal to burn fat. Then, the receptors in your brain burn out, aka "leptin resistance." Once this hormone mechanism fails it will become nearly impossible to lose weight. Nonetheless, there is hope. Our Cellular Healing Diet was designed to determine when this hormonal mechanism is malfunctioning, and is the only diet that corrects the problem. I discuss and measure these and other weight loss resistance hormones with my clients who cannot lose weight despite diet or exercise.

Best Exercise for Weight and Fat Loss

It is critical for individuals to understand that the type of exercise you choose can either hinder and or promote weight loss. Most people equate weight loss with aerobic exercise. Look around any health club and you will see countless people fervently running, jogging, stepping and even bouncing with the expectation of the pounds melting away. The truth is, after their first five to ten pounds of losing weight, their hormone mechanisms begin to work against them. Because of this, they must continue to invest even more time to maintain just the five or ten pounds that they originally lost. The good news is that the proper exercises to lose weight only take minutes, and in our videos and clinics, we demonstrate how with even the busiest of schedules this can be accomplished.

This science of Weight Loss Resistance will bring us out of the dark ages of extreme dieting and exercise, not only for those who cannot lose weight, but also for those who are challenged with chronic illness.

Copyright 2009 Revelation Health LLC

Dr. Daniel Pompa (Pompa Health Solutions http://www.drpompa.com ) is internationally known for his expertise natural support for autism, cancer, diabetes, weight loss, neurotoxic illness, nutrition, & chronic fatigue syndrome. As a sought-after doctor & educator for the treatment of such neurotoxic-mediated illnesses as autism, chronic fatigue syndrome, weight loss resistance, & fibromyalgia, his teaching is transforming the lives of thousands around the world.

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