Eat Stop Eat - Stop Dieting And Start Living!

Eat Stop Eat is a dieting eBook created by nutritionist Brad Pilon that advocates that the secret to weight loss is actually bouts of eating then fasting. Designed for men and women Brad teaches dieters how to use flexible short periods of fasting of 1 day with strength bearing exercises. Dieters do not have to follow any specific diet plan from Brad and the concise eBook is around 90 pages long and designed so dieters can sit down and read all the information they need in one sitting.

The 24 hour fasting period is only done once a week for beginners. The fasting is designed to help detoxify the body and get the body to start burning more calories than you consume, creating a caloric deficit necessary for fat burning. Brad also states that the fasting will give you more self-control over cravings and hunger, which can help you make smarter decisions about the food you eat to aid in weight loss.

Although many people would assume that their energy levels would be low on fasting days, the opposite is usually the case, with increased mental alertness.On regular eating days, there is no calorie counting, no special foods to eat, no food journals or other traditional diet tools. Dieters can still go out to restaurants and eat meals with their friends. Several times a week you add in strength training exercises to support weight loss. For those worried that fasting will make them grumpy or decrease their energy levels dieters actually report opposite effects. Feelings of increased energy and better productivity have been reported by users of the system.

Though you will lose weight on the program some dieters may take a few weeks to adjust to skipping meals for 24 hours, however, you will get used to the process after a while. Individuals with diabetes, blood sugar problems or taking any prescription medications should consult with their doctor before starting East Stop Eat since fasting may not be healthy for these individuals.

Eat Stop Eat comes with a solid 8-week money back guarantee, giving even the most skeptical of dieters a chance to determine if the program will help them to lose weight. Plus since the product is ordered online and in eBook form, dieters can start reading and implementing the strategies discussed immediately after downloading. Eat Stop Eat is sold in two different packages that dieters can choose between.You can buy just the eBook or the Ultimate Package which includes tons of extras designed to help you understand why you are overweight and aid you in burning fat faster.

The Ultimate Package includes the weight loss program as well as a 10 day booster program for maximizing results. An audio program on why diets stop working and how fasting will help to burn more fat is provided. Expert information for bodybuilders to use the plan along with supplement and power lifting guidance is also included.

In all, Eat Stop Eat is a really simple system to follow. You will love not having to eliminate entire food groups or spend hours each day trying to account for every calorie you eat. If you want a simple program that will help you take charge of food cravings and addictions while melting fat and boosting calories burned Eat Stop Eat is the answer.