With the low-fat movement, we have become fatter and on top of that, undernourished.

Your body requires fat to function. Essential fat is necessary for your metabolism, brain function, hormone production, absorption and transportation of vitamins and minerals; all important facts when it comes to fat loss.

If you eliminate essential fat from your diet, you are eliminating an important element!

If you are worried about cholesterol, don't. Cholesterol is actually a building material in the body and a protector. Cholesterol build hormones and essential for normal brain function.

Fattening Habit #3– Eating boxed "healthy foods"

Commercially prepackaged meals and food items contain more chemicals than nutrients. What can your body do with chemicals? Lodge them in your fat cells to be come toxic and cause illness and disease, cellulite, and prevent fat loss.

Just for the fun of it I went to the market and read the side of a boxed food item that appeared healthy to the average person. The food item was Morning Star Veggie Bites. I counted over 40 ingredients, and some of those ingredients were broken down even more.

Understand that it's not 40 ingredients of nutrients for energy or building materials. It's over 40 chemicals! Even the spinach was genetically modified. If your body can't use the ingredients you put into it, how can it burn fat? It can't.

Fattening Habits Conclusion

Your body needs to be able to process what is put into it. If your body cannot use what you eat, it will store it as fat and/or toxins.

To lose fat, stop drinking colas and diet colas and start drinking more pure and filtered water. Don't be afraid to eat fat. Your body needs it to function and lose fat. Stop eating boxed (processed) foods, even if they read "healthy," "low-carb," "low-sugar," etc.

Nothing is as good for your body and waistline as nature's God given food supply.

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