Natural Detox
Health & Fitness → Nutrition & Supplement
- Author Mike Spencer
- Published May 17, 2007
- Word count 558
The detoxifying fast naturally includes some foods and excludes others. One
does not want to be consuming cooked foods or dairy products. Use also coconut
water instead of water which has unwanted chemicals. Instead of coconut water
one can also use water which is purified. Eat no foreign fruits. Use only local
fruits and vegetables in season.
Use no sweeteners except for sugar cane and/or cane juice.
Nutritionists also advise that you should have at least one glass of green
juice daily. "Green comes packed with an artillery of iron, calcium, vitamin
C, folic acid and cancer fighting antioxidants such as beta-carotene".
"It's also useful to use aloe vera blended with grapefruit juice or some
of the green juice. Just before bed, one third aloe blended with grape fruit
juice while detoxing".
The Plan
The detoxification plan consists of fruit as much and as frequently as desired.
Drink fruit juices, coconut water, soft coconut jelly (optional), carrot, beet
root juice, green juice and aloe vera. One could do this for three days.
For a seven-day detoxification plan, one could do this for six days but on
day four, have juices only. The nutritionists also advise that exercising to
the point of perspiration vastly improves the efficiency for the detox.
"Exercise treats the body like a sponge squeezing the toxins out. Walking
for at least half an hour each day is good. If one has not been exercising before,
start gently and work your way up to half an hour."
If you are suffering from chronic conditions such as hypertension and diabetes,
this detox fast is not for you.
If you are not sure about your health status, check with your medical doctor
before embarking on the fast. Secondly, if you experience headaches, nausea
and vomiting, stop immediately. To prevent these during the detox, consume fluid
at regular periods. Consume as much as one gallon of water per day.
It is noteworthy that breaking the detox is almost as important as detox itself.
For the first day of afternoon detox you may have a vegetarian salad - raw and
free of dairy products.
Fat
The salad should contain a healthy source of fat such as avocado or an olive
oil-based dressing, a source of moisture such as tomato, cucumber or lettuce.
It should also have a source of fresh fruits which add excitement to the salad,
such as papaya or pineapple, or a source of wholesome season such as onion ginger
and pepper. Use a dash of orange or passion fruit juice as a dressing poured
on salad.
Alternatively one could have a soup broth made from cooking vegetables with
seasoning. Mild infusions of mint or fever grass are also welcome. By the end
of first day you can have lightly steamed veggies.
After you detox your body,
you should seize the opportunity to embark on a lifestyle with regular exercise
to keep the organs of elimination functional and to remove toxins from the body.
You should also reduce the amount of animal fats as well as frying in the diet
and increase consumption of fresh fruit and vegetables. Focus, also, on using
whole grains rather than those which are processed. Ensure that you get adequate
sleep to recharge and rejuvenate the body, as sleep itself is a fast and necessary
for the body to organize toxin elimination.
Mike Spencer has been helping people protect their health for many years. For more information visit Mike's total body detox tips site.
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