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Natural Remedies for Hypertension
Home Health & Fitness Medicine
By: Joe Roberts Email Article
Word Count: 523 Digg it | it | Google it | StumbleUpon it


Though chemically developed drugs and treatments for hypertension are known to be quite beneficial for providing high blood pressure patients with relief, even immediate relief, it cannot be denied that more often than not, these drugs and treatments tend to pose severe implications on the patients health once the emergency is over. The side effects of these treatment measures are well known by not only the doctors, but also by the patients. But often times it cannot be helped and prescribing such hazardous medicines becomes necessary for dealing with the patient’s health. Thankfully, however, the benefits of using natural remedies for hypertension are being rediscovered, and it is expected to soon revolutionize the scenario for treatment of hypertension problems.

Natural remedies for hypertension involve the use of all these readily available measures that have been known to help in improving the most patients’ health. They include options ranging lifestyle modifications to prescribing the intake of Ayurvedic medicines. For instance, a common denominator of making changes to a healthier lifestyle to reduce stress is to get an adequate amount of sleep (something of prime importance to those patients who have developed blood pressure problems owing to stress). Another common suggestion is exercise regularly, like practicing yoga in the fresh morning air to improve health and help reduce excessive stress.

Developing healthy eating habits is also encouraged naturally help remedy hypertension and blood pressure. It is often suggested that the intake of sodium salt intake as well cholesterol should be avoided as much as possible. Research has also proven that avoiding the intake of alcohol and doing away with the habit of smoking can greatly benefit patients dealing with this disease. In fact, applying these measures also help in preventing keeping other various heart problems at bay. Fish oil is also known to be beneficial for high blood pressure or hypertension patients.

The medicines prescribed by the Ayurvedic doctors have proved to be extremely useful. For example, supplements of herbs such as Hawthorn, the vitamin B that is, Foliate, or the Coenzyme Q10 have proven to be beneficial time and again in providing relief for many patients.

The best part of using natural remedies for hypertension is that these may be safely used by most high blood pressure patient. Unless the patient is suffering from a number of other diseases at the same time, the natural remedies can be used as they generally have no negative side effects. These treatments have even been used to treat children suffering from pediatric hypertension.

It is hoped that constant research and developments of the medieval sciences, which first recognized these natural remedial measures, and discoveries of beneficial herbs and their treatment measures would soon provide the millions suffering from this disease a respite from their suffering.

Disclaimer: The website ( and it's content are for information purposes only and not designed or intended to give any medical advice. The information provided should not be used as diagnosis or the replacement of advice from a physician or health care professional. You should consult your health care provider if you have specific needs or questions.

Joe Roberts owns and operates

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