Digestive Health and Three Things You Can Do to Achieve it
Health & Fitness → Nutrition & Supplement
- Author Grant Eckert
- Published May 26, 2007
- Word count 504
History credits Napoleon with saying: "An army marches on its stomach." He could well have stated, "A healthy army marches on a healthy digestive system." In fact, a hale and hearty digestive system is responsible for overall general health. To maintain and keep it sound involves three things: what you eat, when you eat it and proper exercise.
Diet
Let's face it. Your stomach will take in almost anything you feed it. Consider, however, that not all foods are created equal. Certain foods you can digest more easily. A good example is fibrous food, either soluble or insoluble. These are indispensable in helping your digestive tract remain clear and functioning properly. The best sources for these types of food are plant life, e.g. vegetables, grains and fruit.
Whole grains, vegetables and fruits are the ideal answer for maintaining a regular digestive system. They are high in vitamins and minerals. They are, also, a significant source of fiber. Fiber is required to ease the passage of stools and to firm or bulk it up.
There are two types of fiber. Soluble fiber is common in oats, fruits and legumes. It is a stool softener, easing its passage and preventing constipation. Insoluble fibers, located in vegetables and whole grains (brown rice, barley, wild rice), will bulk up stools. If you wish to achieve a healthy digestive system, the two must act together, working to prevent constipation, hemorrhoids, diarrhea and irritable bowel syndrome.
When you eat your meals is also important if you want to achieve digestive health. When you eat at the same time every day, you regulate your system. You allow the body a period to digest previous foods and prepare for the next meal. This prevents indigestion, bloating and other digestive problems. It is a simple thing to do. You, basically, have to ensure you eat according to a regulated or regular timetable. Integrate your meals into your work and play schedule. If you want to achieve digestive health, you cannot make eating an afterthought.
Exercise
If you want to achieve a healthy digestive system, you need to exercise regularly. Exercise helps you accomplish three things:
-
Maintain a healthy weight,
-
Decrease incidents of indigestion and
-
Stimulate the digestive tract.
If you are overweight, you are more likely to have digestive problem. Reduce the excessive weight and you improve your digestive health.
Taking part in regular exercise is important in two specific ways. On the one hand, movement stimulates the digestive system. It helps with the passing of food throughout the system. It helps your digestive tract function properly. On the other hand, exercise helps you maintain a healthy weight. This, in turn, reduces pressure on the digestive system.
Achieving a healthy digestive system is not difficult. It involves, however, taking the time to consider what you eat and when you do so combined with a daily dose of exercise. If you establish good eating habits then follow it up with healthy exercise you will not only achieve digestive health but also maintain it.
Grant Eckert is a writer for Lane Labs. Lane Labs is a leading provider of Probiotics | Health Supplements
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- The Remarkable Role of Cellulose in Weight Management
- Advanced Rolfing Fort Worth - Treatment 8
- Which Prostate Supplement Is Best?
- 10 Tips for Healthy and Quick Weight Loss
- Effective Exercises to Lose Weight at Home: A Complete Guide
- Power of HGH: The Comprehensive Guide to Somatropin Cycles
- "Senior experiencing tinnitus relief with Cortexi."
- How To Get Real Results From A Belly Fat Diet Plan
- Maximise Your Muscles: 9 Tips for Effective Supplement Use
- The Emotional Journey with Keto ACV Gummies - A Rollercoaster of Pros and Cons
- ProDentim: A Revolution in Oral Health?
- The Marvelous Benefits of Sea moss: A Natural Anti-Inflammatory Powerhouse
- Cordyceps Gummies: Unlock Nature's Secret to Vitality
- Boost Your Confidence with Proven Male Enhancement Solutions
- Spices: From Ancient Treasures to Modern Wellness
- 12 Wonderful Advantages Of Eating Watermelon Seeds For Your Health
- The Importance of a Healthy Diet for Well-Being
- Can Vitamin B12 Help with Anxiety? A Comprehensive Exploration of this Essential Nutrient
- "Ilaria Lean Belly Juice: Embarking on a Wholesome Wellness Journey" ?
- The Keto Craze: Dive into Delicious Fat-Burning Magic!
- Sytropin HGH Spray: Ingredients, Benefits, and Possible Side Effects
- Unveiling the Power of The Best Supplements Online for Weight Loss
- Top 5 Nutritional Supplements for Accelerating Injury Healing
- Liv Pure Review: The Journey from Skepticism to Delight
- Provillus Hair Supplement For Women: Say Goodbye to Dry, Damaged, and Thinning Hair
- Promoting Men's Prostate Health with Prostacet Supplement
- The Compulsory Need to Monitor and Control Blood Sugar for Optimal Health
- Is feeling old getting old?
- Benefits of Taking Fish Oil
- The NAD+ Miracle: NMN's Breakthrough in Slowing Down Aging at 35+