7. Alter your habits. If you continue to spend a great deal of time in the bedroom watching pornography alone, it will be impossible to overcome an addiction to masturbation. Make yourself leave the house and meet people. Try to find another way to release sexual tension, and try to make healthy relationships with others.

8. Have an alternative plan. It is important to have a plan of something else to do when the temptation to masturbate becomes too much. Masturbation thoughts can be broken by snapping a rubber band. Hurting yourself is not the point, but getting your mind off of the possibility of masturbating is.

Tips

• Exercise and burn energy, first, if you typically want to masturbate when you go to bed. *Don’t give up! You may need help, but try to think positive and believe that you can and WILL be able to give up the addiction. * Remember that the problem is in your mind, and you can simply replace your thoughts with others, if you so desire. You possess the power to stop it. * Placing your computer in a public room where other people are able to see you can help you with masturbating while watching porn on your computer. * You might want to think about adding software to block the use of porn. Even if you know the password to stop the software, having it pop up will force you to think about doing something else. Warnings Masturbation is not evil or harmful, and you shouldn’t think it is. This is not the case * Don’t try to avoid masturbating forever, just try to limit the number of times you try it so you can still have social interactions. * Do not forget that masturbation can be good for you because it can remove undesired substances through ejaculation. Many authors and readers of this website have mild or severe masturbation and porn addictions. It is tough to control (we know), it has been likened to the fight against tobacco and cocaine addiction. Many readers have found the free 'How to Stop masturbation - 8-step eBook' provided the power to take back control of their life and control masturbation. Please enter you email address in the box to the top left of you screen to immediately download the 'How to Stop masturbation - 8-step eBook. It's now available to you in a safe, private, anonymous environment and it works! A bright future awaits you, but you need to take the first step. Register now to receive the free How to Stop masturbation - 8-step eBook or Visit Candeo for more in-depth approach to beating masturbation and porn addiction.