Specific things that are known to increase levels of happiness and show promise of moving your set point higher over time are:
Being aware of your blessings and acknowledging what you are grateful for at least several times a week.
Savoring good things that happen.
Avoiding comparing yourself to your peers and obsessing on negative outcomes.
Practicing small acts of kindness to others.
Having self-awareness and self-management to allow time for meditation, yoga and smiling at others.
Viewing negative things as temporary and specific rather than permanent and pervasive.
Aristotle said "happiness depends on ourselves." New research indicates that with commitment and effort, you can influence 40% of your happiness. It is necessary to take time to make choices that will enhance your level of happiness starting today. The choice is up to you.
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