5. Schedule exercise appointments in your planner. Things that are not written down tend to never happen. On Sunday evening schedule all of your exercise times for the upcoming week in your planner as #1 priority appointments with yourself. Next, as you complete each session, record the results and track your improvement.

Now that you have made the time to get the exercise you need, assume a new identity. Re-brand yourself as the "exercise gal/guy" or the "health nut". If anyone asks what's going on, tell them that you're sick of being in rotten shape, feeling older than your years and…. you're not going to take it any more.

When you begin to lose weight as your energy soars, the smiles of amusement may turn to envy. You'll be one of the few who "did it".

Page 2 of 2 :: First | Last :: Prev | 1 2 | Next