Overview – There are different varieties of Ginseng that include "Siberian," not true ginseng: Korean or Chinese (Panax ginseng) and American (Panax quinquefolius). The Latin word "panax" means "all-healing" and is derived from the same root word as "panacea." The common short form and the form we will use here is Ginseng.

Ginseng is one of the major herbs used in Chinese medicine and have been taken to improve one’s general wellbeing as well as to treat specific ailments, described below. In Korea it was reported to be the "most commonly reported dietary supplement" (Catholic University of Korea).

A favorite among athletes, Ginseng has adaptogen properties. What this means is that those who regularly take Ginseng as a dietary supplement are less likely to get sick and are better able to handle the various types of stress that the body undergoes in its daily life. It also stimulates the appetite so that a person will be driven to ingest other nutrients and will be less likely to develop a nutrient deficiency.
 


It is so highly valued that the price for a pound of dried ginseng root shot up to almost $1000 in the year 2007 (wildgrown.com). 



What Ginseng Can Treat - Fever, Respiratory Tract Infections, Erectile Dysfunction, Diabetes, Poor Stamina, Poor Cognitive Function, Premature Aging, Fatigue, Low Energy, Bronchitis, Poor Blood Circulation, Damaged Nerves

Diabetics may be one group that can especially benefit from ginseng. One Korean study stated that "Ginsenosides [a substance in Korean/Chinese Ginger] are known to be used as a remedy for diabetes in Asian countries and American Societies…in present study, ginsenoside Rb1 prevented the high glucose-induced increase of fibronectin expression in mesangial cells" (Chonnam National University). In layman’s terms, this means that it prevents the expression of diabetes symptoms. This will lead to lower levels of glucose and better levels of hemoglobin in the blood. The recommended dosage for diabetes is 200 mg per day. However, you should not take ginseng for diabetes unless under the supervision of a physician. 



Treatment and Dosage – Ginseng is found in teas, tablets, capsules, and creams. It is recommended to take anywhere from 200-500 mg per day for any of the ailments that Ginseng can treat. If you choose to drink Ginseng tea, boil 1-1.5 tablespoons of dried gingseng root.

How It Works – Ginsenosides are found in ginseng root and are the substance responsible for Ginseng’s healing properties.

Toxicity – Do not take Ginseng if you are a blood clotting problem or are taking anticoagulants. Do not mix with Viagra. Do not mix with medications for ADD or narcolepsy.

Some people may be allergic to ginseng. Discontinue use if you develop hives, itching, or other symptoms.

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