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Have You Taken Your Micro-Nutriments Today?
Home Health & Fitness Nutrition & Supplement
By: Rick Duker Email Article
Word Count: 789 Digg it | Del.icio.us it | Google it | StumbleUpon it

  

Did you know that most diseases are linked to nutrient deficiencies or imbalances? Your body is very resilient and can get by in a weakened state for quite some time but then the almost inevitable happens…ailments and disease set in.

Your organs require a broad range of nutrients in order to function properly and to keep the cells in your body supplied with all the chemicals and hormones they need. If any critical nutrients are missing or deficient, then breakdowns in cellular metabolism are sure to happen resulting in disease and accelerated aging.

This is where micro-nutriments come in. They consist of a whole range of necessary substances that your body requires to keep all systems operating at peak efficiency. These nutriments are often lacking due to a poor diet, a poor ability to extract nutrients from the food, and/or a food supply which is lacking in certain nutrients.

Diet - A poor diet is one which is based on processed foods (containing sugar, vegetable oils, additives, and preservatives), lacking in Omega-3 fish oils, low in high-quality proteins and fats, and lacking in sufficient fiber and water.

Nutrient Extraction - Many people suffer from a poor ability to extract nutrients out of the food they eat. This is often due to a lack of specific enzymes in the upper intestine which allows the digestive system to break down the nutrients in the food into molecules that are small enough to pass through the membrane of the small intestine. It is also vital to have a properly functioning large intestine. Sufficient fiber (at least 24 grams per day) will help keep your colon in good working order.

Food Supply - Due to modern farming practices, most staple foods today contain only a fraction of the nutrients the same foods used to have only fifty years ago.

What can be done about the above listed deficiencies? There is only one choice – dietary supplementation.

What does a micro-nutriment supplement consist of? These supplements include all the necessary vitamins and minerals, a broad spectrum of potent antioxidants, an array of important amino acids, bioflavanoids, herbal extracts and enzymes.

You could purchase many of these compounds separately, but this is risky business. How do you know it is safe to take the different products together, not to mention what dosage levels you might need? It makes far more sense to use a comprehensive supplement which combines all of these ingredients in their correct forms and in the correct ratios, taking into account the synergy of all the ingredients.

What do we mean by synergy. Well, that's a fancy word which means that everything must work together so that each ingredient enhances or supports the others. If ingredients are mismatched they will cancel each other out or worse, could even be harmful. More is often not better. For example, high doses of vitamin C as ascorbic acid, can do you more harm than good because additional free radicals are generated.

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Rick Duker is an independent health researcher and is an avid user of professional supplements. Before you purchase any health supplement make sure you have all the information you need to make an informed choice. Check out all the resources at... http://www.UltimateHealthBoost.com

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