So, what the heck ARE the differences in all those terms we started out with?

Well, by now, I hope I have dispelled some of your uncertainty about the images you have been carrying in your head which influenced your decision about whether or not to use weights to improve your health and your body. However, since confusion about the differences can still lead you to make the wrong choices in your training program here's the basics.

*Lifting Weights: This can include weightlifting, bodybuilding, and/or weight training. By the way, when I use the term "weight training", I am going to include just about any sort of resistance training. With free weights (barbells and dumbbells mainly), and "weight machines" the resistance is gravity. Some machines, however, provide resistance by such means as springs, steel rods (Bowflex), or even your own bodyweight (Total Gym).

Bodybuilders, weightlifters, professional athletes, high school football players, golfers, gymnasts, and people who just want to get fit or lose weight may lift weights as part of their overall training program. This is simply "weight training". The great thing about lifting weights is that the number of possible exercises is large, the types of exercises are varied, and the training program can be easily tailored to the individual's capabilities, needs, and goals simply by varying the exercise, the weight used for each exercise, the number of repetitions performed of each exercise, and the number of groups of repetitions (sets) performed. A 180 pound, male tennis player can select one set of exercises, weights, repetitions, and sets; while a 110 pound housewife can select another.

*Weightlifting is actually an athletic event comprised of certain specific lifts. When looking into weightlifting, you may also find reference to power lifting. The three basic lifts of weightlifting competition are the "clean and jerk", the "snatch", and the "clean and press", although the clean and press was dropped from Olympic competition in the early 70's. The three basic lifts of power lifting are the "squat", the "bench press", and the "deadlift". In weight lifting, style and technique matters while in power lifting, the concentration is almost entirely on weight moved. Power lifting movements are shorter and less coordinated than weightlifting lifts, but require more...er...power.

Since many athletes who train with weights either desire or need strength and/or power for their sport, these types of training techniques are often incorporated into their training program. However, this type of training does tend to "bulk up" the athlete as muscle is built big enough to do the specific task demanded.

Most people training for health, fitness, or weight loss will have little or no need to get involved with weightlifting or power lifting techniques. They will, however, use many of the same or similar exercises and training techniques, although weights used will typically be lower and the workout routine will be much less intense.

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