Beta-Carotene sources can be found in 1.carrots 2. sweet potatoes 3. tomatoes Fruits- Cantaloupe, peaches and apricots.

Vitamin E is fat soluble and a very powerful antioxidant that is promoted for many uses not the least of which is ant-aging and can be found in nuts, whole grains, vegetable oil, fish-liver oil and green leafy vegetables.

For a quick condiment this summer incorporating some of the antioxidant rich foods discussed, try this simply delicious and ridiculously easy combination:

6 medium tomatoes

1 medium onion diced

1/4 cup fresh chopped cilantro

2-4 Serrano or Jalapeno peppers minced pinch of garlic powder pinch of salt Combine all ingredients and let stand, cover and refrigerate leftovers. *optional additions- diced cucumber, squeeze of lime.

Page 2 of 2 :: First | Last :: Prev | 1 2 | Next