As with all exercise equipment, the money you pay for an exercise bike is linked to the features it will have and the build quality. Almost all indoor cycling bikes have some way of measuring speed, distance traveled and cadence (pedal rotations per minute). You can pick up an entry-level bike for about $200. Bear in mind that these bike models use a flywheel for resistance and do not have programmable exercise options – however they will give you a good workout on a budget.

Middle-of-the-range stationary bikes typically have more features, including programmable exercise modes and heart rate monitory capacity. The bikes in this price range are magnetic resistance bikes, which means resistance is achieved using a magnet. Unlike flywheel resistance models, magnetic resistance is quiet … you can exercise without waking the entire street! Magnetic resistance bikes typically retail for between $200 and $1500. If money is no object, you can lash out on a model that has everything that opens and shuts, including additional workout programming. You can easily spend more than $1500 on a deluxe exercise bike.

By regularly using your exercise bike, you will notice your cardiovascular fitness improve and your legs and gluteal muscles begin to firm up. Exercising reduces your risk of chronic diseases, helping you to live longer and in better health. Jump onto an exercise bike today!

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