In generalizing like this, descent into mental trauma is inevitable.

To stop it, the key skill of keeping perspective is crucial. This means that you keep an event from one area of your life separate from other areas. For example, if the event is job loss, you react without generalizing:

“OK, I’ve lost my job, but my job is just a way to earn income. It doesn’t mean I won’t find a better job nor does it mean that things will change for the worst. My social and home life will still remain the same and I’ll carry on with my life just as I’ve always done. One chapter in my working life has ended and a new one is about to begin.”

Do you see the difference in how keeping perspective and not using powerful, emotionally charged words and phrases will prevent fearful emotions arising?

Please remember that no change is permanent as nothing lasts forever. Things will come into your life and things will move out of your life. It is the cycle of life. Keep things relevant to the area of your life they affect and you will maintain good mental health no matter what circumstances you are faced with.

Until next time.

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