You also have not heard any moaning from your body. You hear no inner voices wanting you to stop. Your mood is incredibly positive. Some songs will actually have the same beat as the pedals on your feet. This is fantastic when it works. You are in the zone now.

After 10 songs are over, you have pedaled right through the cool down cycle and the clock has stopped counting. What a rush that creates. Will you contain yourself and not dance down the hall to the showers?

More than likely, you are reading this article on a computer. Download music from the many sites available for nominal cost. Our website's Blog has numerous links to great music download sites.

In conclusion, skip the TV. You owe that to yourself. Do not allow the boredom and lack of concentration to derail your workout. Power up the MP3, load some great songs with fast beats. Mix up the music tempo if you are moving from one set of equipment to another. It is now OK to sing back to the showers!

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