To the extent possible, interlace your day with several 10 minutes periods of exercise, followed by perhaps three times a week taking brisk 30-minute walks.

5 – Improve Your Lifestyle

Most of the lifestyle factors you have heard before. But how seriously have you addressed them in your life?

- Eliminate smoking! This is the number one cause in shortening your life. A shocking 18% of all deaths can be attributed to smoking.

- The next major cause of death is poor diet and physical inactivity.

- Car crashes will be minimized by practicing defensive safe driving techniques. These are particularly important as we age and our sensory skills tend to become poorer.

- Alcohol consumption contributes to over 3% of all deaths. Stick to your daily one drink of red wine.

In conclusion, without having to make major sacrifices, there are a number of areas you can improve upon to live a longer and more healthful life. I challenge you to stand up and starting now, take full responsibility for enhancing your own life.

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