Constipation is one of the most widespread gastrointestinal complaints in the United States, ensuing in about 2 million doctor visits per annum. However, most people treat themselves without looking for medical help, as is obvious from the millions of dollars people waste on laxatives each year. When compared to other diseases constipation is effortlessly curable by holding appropriate dietary model. The hard and dry stools of constipation happen when the colon absorbs too much water or if the colon's muscle contractions are slow or sluggish, causing the stool to move through the colon too gradually.

Constipation is a ordinary disorder of the digestive region. In this situation, the bowels do not move frequently, or are not entirely emptied when they move. This state is the chief source of a lot of diseases as it produces toxins, which find their way into the bloodstream and are passed to all parts of the body

Constipation Symptoms

Uncommonness, irregularity in removal of hard faecal matter

The most ordinary symptoms of constipation are infrequency, irregularity or obscurity in elimination of the hard faecal matter.

Coated tongue, Foul breath, headache, depression etc

The other signs include a coated tongue, foul breath, loss of appetite, headache, giddiness, dark circles under the eyes, depression, nausea, pimples on the face, ulcer in the mouth, constant fullness in the abdomen, diarrhea alternating with constipation, varicose veins, pain in the lumbar region, acidity, heart burn, and insomnia

Causes of Constipation

Faulty diet and method of living

The most significant causes of chronic constipation are a faulty diet and style of living.

Inadequate intake of water, strong tea and coffee etc

Intake of refined and rich foods lacking in vitamins and minerals, insufficient intake of water, consumption of meat in large quantities, excessive use of strong tea and coffee, inadequate chewing, overeating and wrong combination of foods, irregular habits of eating and drinking may all give to poor bowel function.

Irregular habit of defecation, lack of physical movement

Other factors include faulty and irregular habit of defecation, frequent use of purgatives, weakness of abdominal muscles due to sedentary habits, lack of physical activity, and emotional anxiety and strain.

Home Remedies for Constipation

1. Constipation treatment via Bael Fruit

Normally all fruits, except banana and jackfruit, are useful in the treatment of constipation. Certain fruits are, however, more useful. Bael fruit is regarded as the finest of all laxatives. It cleans and tones up the bowels. Its normal use for two or three months throws out even the old accumulated faecal matter. It must be rather taken in its original form and before dinner. About sixty grams of the fruit are enough for an adult.

2. Constipation treatment with Pear

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