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By: Bill Healey	Email Article
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Myth: Beans, beans, the magical fruit… - A quarter cup of beans will provide you with roughly four grams of protein which is not enough for your daily requirement. Doctors recommend a third of every pound of body weight should be consumed everyday. You’ll get a good deal more by using a three-quarter’s cup of beans plus some chopped eggs and some shredded cheese on your salad instead. Myth: If I eat low calorie celery, then I can load up on blue cheese – Well, celery is a great snack food for you to eat if you are watching your diet. That doesn’t give you the excuse to add all sorts of high calorie and bad for you toppings like blue cheese to the mix. What’s wrong with enjoying the celery as it is? Page 2 of 2 :: First | Last :: Prev | 1 2 | Next

The Fruit Company offers handpicked fruit harvested right from the orchards, reserving only the largest, freshest, and unblemished fruit for your gifts. The Fruit Company offers a selection of products consists of fruit baskets, gift towers, fresh fruit, premium fruit gifts, cheesecake, and our monthly fruit clubs. Visit them at www.fruitcompany.com. Article Source: http://www.articlebiz.com/article/74421-1-how-well-do-you-know-your-salad/

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