True or False? You need prescription medication to lower high blood

pressure? False!

However, most people believe you need to take common high blood

pressure (hypertension) prescriptions to combat your high blood pressure.

Unfortunately, high blood pressure sufferers pay millions of dollars each

day to take medications with harsh side effects. Some of these

hypertension drugs include: Diuretics, Beta Blockers, ACE Inhibitors, Alpha

Blockers and Vasodilators. Side effects could include: kill nutrients in body,

risk of asthma symptoms, speed heart rate, depletion of taste, rashes, cold

symptoms, kidney problems, headaches, nausea, weight gain, and growth

of hair. Who wants to deal with these? Besides, I thought this was suppose

to help people who suffer from high blood pressure. Does this sound

better?

All doctors agree that treating high blood pressure naturally is also a way to

improve your health and lower your blood pressure. In fact, thousands of

people each day lower points on their blood pressure with natural (non-

pharmaceutical) foods, vitamins and supplements. Here's what one of our

reader's said,

"I found your information on prevention and control of Blood Pressure to be

extraordinary as a lay primer for people of all ages. It is quite

comprehensive and thorough, addressing completely not only the known

medical facts concerning high blood pressure but also alternative means of

prevention and control."

True or False? All I need to do is lose weight to control my high blood

pressure? False!

However, most people believe if they control their weight; they control their

blood pressure. Here are some other significant causes of high blood

pressure:

Heredity: Do any family members suffer from hypertension? If so, you are at

risk.

Race: African Americans are most at risk. However, all ethnicities are on a

rise.

Gender: Men are more likely than women to have high blood pressure.

Age: As we become older, it is more difficult to control your blood pressure.

Salt Intake: Sodium intake has been linked with high blood pressure

sufferers.

Smoking: Smokers will often times be more at risk for hypertension.

A Sedentary Lifestyle: If you are required to sit a lot at your profession¡­

your risk rises.

Pregnancy, Diabetes and Alcoholism can also contribute to hypertension.

True or False? I can start to naturally cure my high blood pressure today?

TRUE!

However, many people think you need to wait till your next doctor visit and

tests before you start taking your high blood pressure serious. Life is too

precious and unpredictable to wait when you are dealing with a disease

that kills almost 60,000 Americans each year.

Start naturally treating your High Blood Pressure Today with these twelve

tips!

1. Exercise for 30 minutes at least 4 times a week! Exercise equals a

strong, efficient heart.

2. Loss that extra 15! This appears impossible¡­ however, you would be

surprised what will happen if you eat smaller portions and keep exercising!

3. Pass on the salt! Sodium reduction is a key to your high blood pressure

treatment!

4. Grains are great, fruits are fabulous, and vegetables are vivacious!

5. Reduce your intake of alcohol.

6. Pack the potassium. Potassium is essential for lowering your blood

pressure. Eat bananas, citrus fruits, low-fat milk and some vegetables.

7. More Magnesium! Potassium and magnesium usually go hand-in-hand

for lowering blood pressure. Eat whole grains, dark green leafy vegetables

and most nuts.

8. Calcium is King! This mineral will be a god-send to hypertension

sufferers. Consider low-fat dairy products and calcium supplements.

9. Garlic has become a popular supplement! It is no wonder; it has great

benefits to help your high blood pressure.

10. How about Hawthorn? No, not the writer¡­ the herb! Sprinkle this herb

on any dish and watch those blood pressure numbers plummet.

11. Multi-vitamins are loaded with vitamins that benefit your health and

lower your blood pressure.

12. Relax! I know it sounds simple, but you would be surprised how many

people forget about this.

Finally, these twelve tips will help you reclaim back your life and health.

However, don't stop with these twelve. You need to continue to educate

yourself and understand what you are against. High blood pressure is a

disease that can be deadly. Please take a few minutes and check out our

high blood pressure/hypertension website. You would be amazed what

other readers are saying!

Lastly, if your doctor has prescribed a blood-pressure lowering drug or

combination of drugs for you and you are currently taking them, Do Not stop

all at once or without consulting your doctor. Talk to your doctor about your

intention to treat your blood pressure naturally.