4. Split peas - 226 kcal, 15.27g fiber, 63.2% RDA
Split peas should be part of any healthy diet as they contain roughly 35% RDA of iron, per 100g, 56% of vitamin B1, 36% of vitamin B5, and 71 % of vitamin B9, as well as 25g of protein, which means they are an excellent food to consume if you are suffering from stress and if you need to boost your energy.

5. Black beans - 182 kcal, 11.97g fiber, 47.84% RDA
Black beans are known to be an extremely good antioxidant, so anybody undertaking a detox plan should look no further than these if you are looking for foods to add to your new regime.

While I'm here I might as well give you 20 more high fiber foods which will benefit any high fiber diet. Here goes!!

6. Pinto beans - 141 kcal, 8.83g fiber, 35.28% RDA

7. Chickpeas - 188 kcal, 8.72g, fiber, 34.86% RDA

8. Corn - 307 kcal, 8.28g fiber, 33.125% RDA

9. Peas - 60 kcal, 8g fiber, 33% RDA

10. Navy beans -181 kcal, 8.16g fiber, 32.62% RDA

11. Turnip greens - 43 kcal, 7.56g fiber, 30.3% RDA

12. Kidney beans - 100 kcal, 6.8g fiber, 27.8% RDA

13. Raspberries - 24 kcal, 6.62g fiber, 26.72% RDA

14. Broccoli - 25 kcal, 6.6g fiber, 26.2% RDA

15. Soybeans - 140 kcal, 6.19g fiber, 24.78% RDA

16. Green beans - 100 kcal, 6g fiber, 24 % RDA

17. Swiss chard - 53 kcal, 5.52g fiber, 22.05% RDA

18. Spinach - 30 kcal, 5.18g fiber, 20.76% RDA

19. Cranberries - 58 kcal, 4.92g fiber, 19.76% RDA

20. Oats - 160 kcal, 4.38g fiber, 17.49% RDA

21. Fennel - 43 kcal, 4.32g fiber, 17.28% RDA

22. Cauliflower - 20 kcal, 4.19g fiber, 16.75% RDA

23. Celery - 12 kcal, 1.67g fiber, 14.74% RDA

24. Sprouts -25 kcal, 3.65g fiber, 14.58% RDA

25. Figs - 74 kcal, 3.26g fiber, 13.16% RDA

For those of you who like to count calories but want to maintain your high fiber dietary goals then Lima beans, lentils, green peas, turnip greens, raspberries and broccoli are worth introducing unto your diet, as they all contain less than 100 calories per 100g consumed.

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