Once you are set and have started your diet be sure to write all your positive gains in your diary. Do not berate yourself ever and be sure to give yourself the appropriate positive feeedback, in the form of congratulations, when you succeed and reach a goal - even if it is just one item on your list. Do not get discouraged if you don't hit your target or if you only lost 1 lb. The path is still leading you forward and you are still moving the right way. Spoil yourself a little. Buy yourself some new clothes for your new body and enjoy the fact that you have succeeded. Using this type of positive feedback reinforces your will to succeed and that means you are much more likely to continue using your plan, losing and maintaining your weight loss goals.

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