If you want long term weight loss and you want to lose weight fast then the 15 proven tips below will help you reach your goal.

Some of the tips we give below for weight loss actually mean that you won’t have to starve yourself and you can also have your favorite food as a treat so you won’t feel deprived.

So here are 15 tips to lose weight fast:

1. Don’t look for miracles overnight

Keep in mind when we say lose weight fast, you can only do so at a rate which keeps you healthy and takes off those extra pounds without making you feel ill.

Don’t expect miracles in a week, but if you adhere to the tips below, your weight loss over a month or two, will be very noticeable and you will fell healthier and happier.

2. Eat good carbs

Don’t cut carbs! Your body needs them as fuel. All you need to do is eat good carbs such as brown rice and vegetables and cut out the refined ones.

3. Have one day off a week

Stick to your diet for weight loss for six days a week on the seventh eat what you want. If you fancy a pizza or a burger have one.

The major problem with diets (and why people don’t stick to them) is they deprive you have choice.

If you can’t have something you want it more!

One day off out of seven gives you back choice and will make the rest of your diet easier to adhere to longer term.

4. Have healthy quick snacks made up

When we all were in a hurry go for quick snacks fast food etc.

The trick here is to have some healthy foods made up in advance, or on hand in the cupboard to make up.

Tinned tuna, salmon, sardines and mackerel are great for this. Simply get them out, do a baked potato and add some salad for a tasty meal in around 10 minutes.

5. Eat healthy fats

You don’t have to give up fats just make sure you eat healthy ones i.e. non saturated ones.

6. Eat Fiber

Eating fiber is great as it fills you up for longer.

As it cannot be digested it is discarded along the way and takes fats from other foods with it.

Most people don’t eat enough fiber so make sure you do!

7. Don’t fry food

Avoid frying always go for grilling or boiling to cut down your unhealthy fat consumption.

8. Eat naturally from the earth

Go organic and try and eat natural foods.

Not only do they have less fat, they also tend to have more nutrients and less harmful additives.

9. Eat breakfast

You body needs to be fueled after sleeping, so not only will it get you off to a great start and give you energy, it will help you avoid hunger pangs later in the day.

10. Drink lots of water

Drinking water is one of the most important catalysts for losing weight.

Many hunger pangs are simply thirst pangs, so before you reach for food drink water. Water also helps the body metabolize fat better, so drink 2 – 3 liters per day.

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