11. Eat five meals a day

Eating more frequently will stop you from feeling hungry and will keep your body healthy and alert.

Eating five meals a day also means that you will never have hunger pangs.

Obviously, make sure that your portion sizes and calorie intake are in line with your weight and build!

12. Eat a balanced diet

Fad diets don't work; they deprive you of foods you should eat and are so difficult to follow most people give up and finally, there unhealthy!

If you lose weight fast you will gain it back (maybe more) just as fast. You need to eat a well balanced diet of carbs protein and fat.

The above tips for weight loss can be incorporated in any balanced diet for weight loss and will ensure you will lose weight at a fast but healthy rate.

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