When eating fibre that is soluble, it attracts fatty substances in the intestines helping to prevent their absorption by the body helping to lower blood cholesterol levels.

Eating fibre also slows down the absorption of carbohydrates and Stabilizes blood glucose levels, especially in diabetic individuals.

Teeth

Eating fibre requires more chewing and increases the amount of saliva in the mouth this helps.

Protect against dental cavities and keeps gums healthy.

How Much Fibre?

Most health organizations agree that adults should consume between 20 and 35 grams of dietary fibre a day.

Eat 4 -5 portions a day and you will help yourself lose weight naturally as part of a balanced diet and protect yourself against disease, so increase your fibre intake today!

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