Other benefits include: - Greater lung strength - Strengthens your heart - Improves blood circulation.

Timing and its impact The best time of the day for any cardio exercise is early in the morning, before you've had any breakfast. This is because in the morning hours, muscle and liver glycogen levels are really low. This means that with lower blood sugar levels, your chances at burning fat at this time is much more than later in the day.

Top 5 cardio exercises to shed fat If you think a 30 minute morning walk at moderate pace will help, then you're wrong. While it certainly will help you lose more calories over a period of time, if you're looking for fat loss - you need something extra!

1.Jump rope: On an average if you jump rope for 15 minutes you burn 174 calories!

2.Swimming: The forward crawl stroke seems to burn fat the best and it's also non-impact.

3.Sprinting: It will burn tons of calories, beats fat like none other and reduces stress and tension in the body.

4.Step aerobics: Burns a whopping 400 calories in a 30 minute time span.

5.Cycling: It exhausts carbohydrate reserves in the body resulting in enhanced metabolic rates.

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