Becoming a winner again in competition offers me a lot more of an incentive to do what it takes to lose weight than just losing weight for health reasons, even though the latter can shorten my life.

Most of the competitions I have been in as a senior runner (50 and older) have found me unable to drop weight quickly and effectively without injuring my physical condition and general health.

That is why I feel so blessed to have read Dr. Peter J. D'Adamo's book Eat Right for Your Type which chronicles the four basic blood types, and why each thrives on a different diet, stress/exercise profile and personality type.

Dr. D'Adamo's clinical and laboratory results are facts based on science, not theory or speculation.

(Editor's Note: This is Part 1 of a 5-Part Article.)

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