Does it seem like you’ve applied everything on your face to get rid of your acne? Apply Chris Gibson’s ‘Acne Free in 3 Days’ to your life now! Acne happens to everyone: adolescents, teenagers and adults. We get it, but we don’t really know how they get on our face. Acne can differ from mild to very severe. It is formed when skin ducts and oil glands work overtime. The lining of the duct sheds cells and is moved to the outer layer of the skin. Once the skin duct gets clogged, oil is trapped underneath. The plug of a pore is called a comedo. A closed comedo (whitehead) is when a plug sits below the skin while an open comedo (blackhead) is pushed out to the surface of the skin. A blackhead has its name not because it contains dirt, but because of its darkness and difficulty in washing it away. Scientists believe that acne is hereditary, meaning if someone in your family had/has acne, the chances of getting acne for you are higher than one who does not have an acne history in their family.

Drinking a lot of water is a very important factor when it comes to getting rid of acne. Water has a pH of 7.3 and is a very natural acne treatment. Drinking at least 8 glasses of water a day helps eliminate all the oil and waste toxins that may damage your skin. Water also moistens your skin and keeps your pores from clogging. With all that, it also helps you to lower your stress level and relax your body.

Here’s an easy plan you can follow daily with ‘Acne Free in 3 Days’:

1) Wash your face every morning and evening using a skin cleanser. This cleans off dead skin cells and excess oil that your body builds up. Make sure to use an antibacterial cleanser because it will kill all bacteria. Apply some hydrogen peroxide to inflamed areas.

2) Sleep on a clean pillow case to ensure none of the dead skin cells block your pores.

3) Eat lots of fruits, vegetables and drink lots of water. Water expels toxins in your body.

4) Exercise in fresh air everyday to let your body feed on sunlight to attain Vitamin D.

If you follow this simple routine along with all the great tips from ‘Acne Free in 3 days’, your acne will visibly clear up in three days!