Our family and friends do influence our weight. Keep this in mind and learn to tell them simply … “It is delicious but I simply can’t eat another bite.”

This is where planning comes in again. Eat a small salad or drink a can of V8 juice prior to going to these functions. This will help you to eat less.

If you’re in charge of the food or even if you’re just brining a dish, bring something you can eat. Fill up on the lower calorie foods and enjoy a taste of higher calorie foods. Allow yourself only one plate.

Money “Losing weight is expensive” is one of the biggest diet myths there is. It’s only expensive if you make it that way. There’s nothing saying you have to join a gym, or expensive support groups or buy expensive foods.

Tops (Take Off Pounds Sensibly) is a great weight loss support group with a membership fee of $24. /year. Compare that to Weight Watchers which costs approximately $12. /week.

Meal delivery services or prepackaged food at the grocery stores can be less expensive than eating out every day.

When you shop wisely healthy food isn’t much more expensive than the junk food you’ve been buying.

Stop making excuses and begin planning for success today.

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