l Top Level - fats, oils, sugar and salt (eat the least) l Second Level - eggs, milk, beef, pork, fish ( eat in moderation) l Third Level - vegetables and fruits l Last Level - rice, noodles, cereal and bread

There are a lot of diet plans out there but it is important to get complete, accurate information when it comes to your health and safety. There are some people who respond better when their diet is complemented by a regular exercise program and the use of doctor-approved quick weight loss pill. Unlike Martha, women should go on a diet primarily for health reasons and not just to get a lean, sexy body. After all, having an attractive figure does not automatically make someone healthy. Having a balanced, well-informed outlook towards weight loss and fitness will surely make a woman beautiful, on the outside and within

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