a) Avoid over exposure to the sun. Sun damage may cause hyperpigmentation (brown spots) which can develop into cancer. Sun exposure also causes facial wrinkles. Use a sunscreen with an SPF of 15 or higher on all exposed skin, especially your face. Remember, you are exposed to the sun even while driving your car to / from work, school activities, soccer practice, the grocery store, etc. There are companies that make moisturizers that actually contain sunscreen as well. However, make sure the products don't have any chemicals, artificial dyes or fragrances.

b) Exercise. Exercise promotes blood circulation which increases oxygen distribution to the capillaries and skin tissue. This oxygenation revitalizes the skin. As gross as this may sound, sweating helps remove dirt and toxins from the pores. Always clean your skin immediately after exercising so you can wash the sweat and toxins from the surface of your skin.

c) Eat Healthy. Eating healthy food, including lots of fruits and vegetables will keep your skin looking healthy. Foods rich in vitamins C and E also help to maintain skin's elasticity. Drinking plenty of water will hydrate and firm your skin as well. No time to eat healthy? Take a good vitamin supplement that contains anti-oxidants and plant/vegetable extracts to help your skin be healthy from the inside to the outside!

d) Avoid Excess. Too much alcohol, smoking, stress or fatigue can take its toll on the health of your skin. These factors can dull and discolor your skin making you look old and tired. Get a lot of sleep and avoid excess to keep your skin looking healthy and vibrant.

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