Should somebody supplement Potassium? Potassium is a key component to maintaining a healthy nerve network, heart, kidney function, muscles and your digestive system. Much of the time certain eating habits naturally will adequately provide the potassium levels most women and men need, there are indeed select persons who must have more than what can be processed through conventional meals. Potassium supplements are necessary for those who are experiencing temporary or permanent depletion that rid their body of potassium, included, but not limited to: vomiting, diarrhea, dehydration, diuretic use, kidney disease, and GI disease (gastrointestinal disease) and from having fluids depleted (heat stroke, sweat, dehydration, diarrhea, etc.), from vomiting (the 24 hour flu, bulimia, as a result of another ailment), or because of having a disease, like Gastrointestinal disease, etc. Potassium supplements can be prescribed to replace or ward off potassium deficiency.

At what time should you take your potassium supplements? That depends on the the strength of supplement you are currently taking, as how much you take and how often it is taken varies greatly. Much of the time, however, potassium supplements usually are consumed 2 to 4 times each day, and most of the time with food. Your friendly, neighborhood pharmacist will help you if you should have any question or trouble creep up regarding your supplements.

How should someone properly take a potassium supplement? You should always carefully read your prescription bottle for specific to that supplement, instructions. Whether a tablet or a capsule it should be taken in original form; avoid crushing, if at all possible. Of course, that will not be possible for everybody. Some people who have difficulty swallowing big pills may have difficulty doing otherwise, that is alright. Do what you normally would do. If your potassium is in the form of a powder, liquid, granule, or fizzing tablet make sure you completely mix your potassium in water, before drinking. Drinking in cold water can help in covering up less than ideal flavor, or including your favorite fruit juice helps make your potassium much easier on your taste buds. Whichever form your potassium supplement is in, taking them with a full glass of water or a combination with juice is what is most recommended.