<?xml version="1.0" encoding="iso-8859-1"?><rss version="0.91"><channel><title>ArticleBiz.com | Exercise &amp; Meditation Articles</title><link>http://www.articlebiz.com/topic/95-1-exercise-meditation/</link><description>Free Articles | RSS Article Feeds For Websites And Newsletter</description><language>en-us</language><copyright>Copyright 2005 - 2009 by ArticleBiz.com. All rights reserved.</copyright><managingEditor>support@articlebiz.com</managingEditor><webMaster>webmaster@articlebiz.com</webMaster><image><title>Free Articles | Exercise &amp; Meditation Articles</title><url>http://www.articlebiz.com/img/i_sm_logo.gif</url><link>http://www.articlebiz.com</link><width>141</width><height>52</height><description>ArticleBiz.com | Exercise &amp; Meditation Articles</description></image><item><title><![CDATA[Dumbbells - Portable Home Fitness Equipment Weights By Thomas Johnsen]]></title><description><![CDATA[In working out, either at home or in a gym, fitness equipments are needed. In general, it can be said that they make the whole indoor or outdoor exercise ..]]></description><link>http://www.articlebiz.com/article/467730-1-dumbbells-portable-home-fitness-equipment-weights/</link></item><item><title><![CDATA[Benefits of Yoga Nidra meditation By Conrad Raw]]></title><description><![CDATA[Yoga Nidra is deep sleep. Many people mistakenly believe it's twilight sleep, that stage between awake and dreaming, but it's even deeper than ..]]></description><link>http://www.articlebiz.com/article/466137-1-benefits-of-yoga-nidra-meditation/</link></item><item><title><![CDATA[Choosing Your Meditation Music By Brenton Mason]]></title><description><![CDATA[One of the deadliest diseases and considered to be the number killer disease in the United States is heart disease. In fact, recent survey has found that ..]]></description><link>http://www.articlebiz.com/article/465556-1-choosing-your-meditation-music/</link></item><item><title><![CDATA[The 3 Best Tricep Blasting Exercises By Tony Schwartz]]></title><description><![CDATA[The triceps are one of the least discussed muscle groups.  After all, they contribute significantly more to your overall arm size than your biceps, and ..]]></description><link>http://www.articlebiz.com/article/466421-1-the-3-best-tricep-blasting-exercises/</link></item><item><title><![CDATA[Different Types of Exercise to Build Muscle By Arman Hansen]]></title><description><![CDATA[Many Americans have found that they're not getting enough exercise and would like to exercise to build muscle as well as to keep themselves healthy ..]]></description><link>http://www.articlebiz.com/article/463581-1-different-types-of-exercise-to-build-muscle/</link></item><item><title><![CDATA[Fixing the Middle Age Spread With Strength Training By Gen Wright]]></title><description><![CDATA[The increasing accumulation of body fat around the waist area that is called the middle age spread is not an inevitable part of getting older. It has more ..]]></description><link>http://www.articlebiz.com/article/461687-1-fixing-the-middle-age-spread-with-strength-training/</link></item><item><title><![CDATA[Scheduling Your Meditation Time By Brenton Mason]]></title><description><![CDATA[Meditation is one of the healthy activities that feeds both body and mind. The time you spent for meditation returns to you in the form of more accomplishments ..]]></description><link>http://www.articlebiz.com/article/465560-1-scheduling-your-meditation-time/</link></item><item><title><![CDATA[Top 10 Hamstring Exercises By John Matthew]]></title><description><![CDATA[Hamstring  exercises play a crucial role for the proper functioning of calves and to strengthen  the lower back, sciatic nerve, and sacro-iliac. Hamstrings ..]]></description><link>http://www.articlebiz.com/article/460991-1-top-10-hamstring-exercises/</link></item><item><title><![CDATA[Blast Off Body Fat With Strength Training Exercise By Gen Wright]]></title><description><![CDATA[If you have the problem of excess stored body fat on your body you may have been mislead into believing that all you need to do is eat less and the fat ..]]></description><link>http://www.articlebiz.com/article/461695-1-blast-off-body-fat-with-strength-training-exercise/</link></item><item><title><![CDATA[Build Muscle Easily With Walking By Arman Hansen]]></title><description><![CDATA[Whether you're recovering from an illness or an accident, or have just discovered that you're lacking a bit of muscle, it's time to start building ..]]></description><link>http://www.articlebiz.com/article/463614-1-build-muscle-easily-with-walking/</link></item><item><title><![CDATA[Dieting Sucks - Use Strength Training Exercise Instead By Gen Wright]]></title><description><![CDATA[Many people that want to lose weight have a mindset that they need to diet or eat less. A diet is a period of restriction, suffering, deprivation and a ..]]></description><link>http://www.articlebiz.com/article/461689-1-dieting-sucks-use-strength-training-exercise-instead/</link></item><item><title><![CDATA[Follow These 4 Expert Tips to Ensure That You're Training at the RIGHT Gym! By Gareth Ap]]></title><description><![CDATA[Okay, let's get the basics out of the way up front, and acknowledge that your choices of gyms may be somewhat limited. Depending on where you live ..]]></description><link>http://www.articlebiz.com/article/459095-1-follow-these-4-expert-tips-to-ensure-that-youre-training-at-the-right-gym/</link></item><item><title><![CDATA[Benefiting From Cardio By Lamarion Ziegler]]></title><description><![CDATA[Everyone has wondered at some point in time which cardio exercise is better.&nbsp; To put it in simple terms, both low and high intensity exercises will help ..]]></description><link>http://www.articlebiz.com/article/459687-1-benefiting-from-cardio/</link></item><item><title><![CDATA[Common Gym Mistakes and How to avoid them By Louis Richards]]></title><description><![CDATA[For someone who just started exercising, the right guidance is critical. If you are a newcomer, the first thing you want to do is exercise in a safe and ..]]></description><link>http://www.articlebiz.com/article/464472-1-common-gym-mistakes-and-how-to-avoid-them/</link></item><item><title><![CDATA[5 most important Pilates principles--Pilates principles that must be considered previous to starting the Pilates workout By Valtan Johanson]]></title><description><![CDATA[A little reminder of the Pilates values prior to beginning pilates routine:

Pilates breathing
Pilates uses a special breathing method to sustainy slide ..]]></description><link>http://www.articlebiz.com/article/462627-1-5-most-important-pilates-principles-pilates-principles-that-must-be-considered-previous-to-starting-the-pilates-workout/</link></item></channel></rss>