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Stress Management Articles
Home :: Self-Improvement :: Stress Management

  • The Most Common Causes of Stress By Konstantin Koss
    Everyone can experience stress. The human body is designed to feel stress and respond to it. Stress keeps us alert and prepared to prevent danger. Being .... that can potentially lead to stress. Learning about these causes can arm us with defense once stress attacks us. Copyright (c) 2008 Konstantin Koss

  • Daily Stress Relief with a Shiatsu Massage Chair Recliner By James Knolan
    You can find many different massage therapies at a day spa to relieve your tensions and anxieties. Maybe we can make it to a day spa at least once a week .... frequency of access to massage therapy to provide daily relief. The key being to reduce stress and anxiety as it arises and not letting it build up over time.

  • Is stress a cause for wrinkles? By Anbhu Selvan
    Stress has often been cited as a major cause of premature aging and wrinkles, though wrinkles is caused by many other factors such as pollutants, sunlight .... your mood and your appearance at the same time if you can manage stress. Eliminate the stress in your life and improve your health and skin condition.

  • Understanding Stress in the Workplace By Konstantin Koss
    Stress in the workplace is an old story. Everybody in the office, or any workplace for that matter, experience it; beginning from the executives down the .... to adapt to the work environment so as to reduce stress in the workplace when it borders on becoming excessive. Copyright (c) 2008 Konstantin Koss

  • Living A Stress-Free Life By Abbey Grace Yap
    Everybody experiences stress in one way or another, t can come from school, work, or at home. And we all have our own ways of coping with the different .... people to treat you well, you should treat yourself well. You cannot expect people to give you due respect if you don't think you're worth it.

  • 3 Ways to Relieve Stress By Paul Phillips
    We all have to deal with stress. In fact, a day probably doesn't go by when you don't feel anxious, angry, annoyed, overworked, or just plain overwhelmeve .... And, with these quick and easy techniques, you can ease tension, and help yourself feel calmer and more in control, no matter where you happen to be.

  • Teen Depression By Jan Howard
    Teen depression (or adolescent depression) is a surprisingly common mental health disorder. Although it mirrors the symptoms of major depressive episodes .... communication with adolescents is the best way to help them negotiate these difficult years and has the best chance of preventing a major depressive episode.

  • So what can we do about Stress? By Michael Beck
    In my workshops, I'll ask participants for examples of stress-causing situations or events. They're always eager to offer real-life examples of .... have a Zen Buddhist saying on the wall of my office which says, "Live half for yourself, and half for others." It’s a good philosophy to live by.

  • Manage Stress to Boost Productivity By Michael Beck
    We live in a time when it seems like we're regularly put into situations that cause us stress. Sometimes we feel a little stress for a short time and .... have a Zen Buddhist saying on the wall of my office which says, "Live half for yourself, and half for others." It’s a good philosophy to live by.

  • Treatments For Depression By Jan Howard
    Life bombards us with change. Sometimes we look forward to new beginnings, but change can also be unexpected or unwelcome. For some, these significant .... antidepressant medications and how severe the depression is. Treatment truly can offer hope in the midst of hopelessness, so there's no reason to delay.

  • Bipolar Disorder By Jan Howard
    Bipolar disorder is technically a type of depression, but is quite different than the mental image you may have of typical depressive symptoms. Bipolar .... stigma or embarrassment attached to having the condition. The most important thing is to seek treatment and begin managing the disorder as soon as possible.

  • Depression Statistics By Jan Howard
    A major depressive episode can be devastating to every person and family that it touches. In addition to emotional suffering, there are measurable consequences .... encourage those we know and love to seek treatment. Regardless of whether depression is affecting us personally, it is certainly causing pain in our community.

  • Types Of Depression By Jan Howard
    There are several different types of depression. Two of the most common types are major depression (also called major depressive disorder) and dysthymic .... affective disorder and depression. Light therapy has proven to be an effective treatment for some people, but others require antidepressant medications.

  • DHA (Docosahexaenoic acid) on how it helps to reduce stress By Michelle Watson
    What is DHA? It’s was also commonly known as Docosahexaenoic acid which is an omega-3 essential fatty acid. In chemical structures, it composes of carboxylic .... on the initial reports it claims that it helps to fight cancer, AIDS, heart disease, lower cholesterol, boost the immune system, and detoxify the body.

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