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Health & Fitness Articles
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Exercise & Meditation
Nutrition & Supplement

  • How To Lose 40lbs In 21 Days By Chukwuemeka Thompson
    Losing 40lbs in 21days does not come by chance or by magic, it can only happen by working hard, individuals who are obese or overweight can lose weight .... weight less. Your body weight will level off if you are able to practice all of these, losing 40lbs in 3 weeks doesn`t just happen, you work towards it.

  • Generic Fosamax gives Solution to various Types of Bone Loss By Franklyn Kreiger
    A review on Generic Fosamax Fosamax contains Alendronate as the active ingredient which belongs to class of drugs known as ‘Bisphosphonates’ Bisphosphonates .... in swallowing, irregular heartbeats, loss of appetite, loosening of the teeth, joint or muscle pain, swelling of ankles or feet, flu like symptoms etc.

  • Effective Methods To Treat Anxiety Issues By Lewis Carroll
    Anxiety and stress-related issues can affect physical and mental health quite terribly. Proper medications and therapies can help fight the disorder efficiently .... neurostimulation, meditation and yoga are some of the therapies that can help reduce the complications of anxiety and attain a sound sleep efficiently.

  • The Reason Why "Diets" Don't Work By Anthony Cello
    Summer is right around the corner. All the gyms in your area are filling back up after the hiatus since January. Your coworkers, family members, and friends .... lead to big changes over time. Stay consistent and realize this process will take longer than that short-term diet, but will reward you in the long run.

  • A Mobile Styles Makeover for You! By Nancy Mangano
    Cosmetic makeovers can "make you over" in major ways. Merely by applying makeup to your face and features, you can radically change your appearance .... and beauty taste! Let Mobile Styles pros treat you like the queen that you are, where you are the star! Glam all the way! Book Mobile Styles today!

  • Coconut Oil Benefits for Hair That You Must Know By Helen Diaz
    Since time immemorial women have been using coconut oil for nourishing hair. Coconut oil is an excellent moisturizing oil for the hair. Its rich in carbohydrates .... healthy hair, the benefits of coconut oil cannot be limited to words. It is the oldest and most effective potion that is used for the nourishment of hair.

  • Cavities & Caries By Monica Quinn
    Dental caries is the scientific term that dentists’ use for cavities or tooth decay. Dental caries is formed by specific types of bacteria found in your .... your teeth every day. Using antibacterial mouthwash will assist to reduce the bacteria in your mouth, fewer bacteria, fewer chances of getting cavities.

  • 4 Ways Diabetes Can Affect Your Eyes By Samer Hamada
    Diabetes is a condition that is caused when blood sugar levels within the body becomes too high and can affect people of all ages. There are various side .... should be invited to a yearly diabetic eye screening and it is important not to miss this. Early detection of diabetic eye diseases could save your vision.

  • Simple Ways to Relieve Stress and Anxiety By John Mark
    Stress and anxiety are the universal experiences for most people in modern day life. Stress and anxiety raise their ugly heads when pressure and demands .... Talk to your doctor about your concerns. Amethyst, Jade and Tourmaline therapy mats | Crystal Naturopathy

  • How Pilates Can Help With Back Problems By Christian Mouritz
    Pilates is well known for the focus it has on your core strength and the lengthening, strengthening effects on the muscles. However, Pilates can also help .... the correct form and technique before you get started. Take some time out from your hectic schedule and join us in the serene environment of our club.

  • What You Can Do to Improve Your Circulation By Olivia Cunnington
    More people than ever are living sedentary lifestyles. Whether it be due to sitting on public transport for extended periods or lounging in front of the .... and can reduce hypertension throughout the body. So, go ahead and treat yourself to a massage... for the benefit of your circulatory health of course!

  • Nursing and National Nursing Week 2018 By Grace Padilla Kastenberg, Mph
    According to the Bureau of Labor Statistics, nearly 3 million registered nurses (RN) are employed in a variety of capacities in hospital environments .... same week. Related: National Critical Care Awareness Recognition Month, May 2018 North American Occupational Safety and Health Week May 6-12, 2018

  • 4 Ways to get better sleep By Janelsa Ou
    We hated doing it when we were children, as teenagers we did it for endless hours and as adults we can’t seem to get enough of it – sleep. It’s easy .... person gets cranky easier. Your heart rate increases, your brain will fall into a micro-sleep while you’re still awake and you may start seeing things.

  • How to Control Constant Knee Pain and How It Will Be Treated By Bradley Cameron
    Knee Pain is a common pain, particularly for athletes, bodybuilders and individuals getting old are the ones more vulnerable to this condition. There are .... prompting continuation of your knee pain. So, the substances that reason inflammation must be brought under control to limit further injury to the tissue.

  • 5 Ways to Help Manage Lower Back Pain By Angela Genie
    Many conditions can lead to lower back pain. Among all the back pains it is the most common one. We suffer from lower back pain at some point in our life .... by which you can manage your back pain. Try out following these 5 simple techniques. You would not need to visit any specialist to treat your back pain.

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