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  • Create Your Best Relationship Year By Emma Viglucci
    As we wrap up January, things start to perk up. We start getting more traction and picking up momentum for the year. If you have been cranking all along .... we grow in community! Thanks for connecting with the MetroRelationship™ Family! Copyright (c) 2019 Emma K. Viglucci. All rights reserved.

  • How To Save Your Relationship By Emma Viglucci
    How do we make sure this year our relationship is better than ever before? Speaking from personal experience, self-care is the key… And, as I’ve been writing .... we grow in community! Thanks for connecting with the MetroRelationship™ Family! Copyright (c) 2019 Emma K. Viglucci. All rights reserved.

  • New Habits, Routines And Motivation By Emma Viglucci
    I LOVE this time of year to set myself up for an amazing new one. Everything I walked you through in the past few blogs, all captured here: How to Waltz .... your Routine drive your discipline, motivation and habit building! Enjoy! Add this to your Tool Kit… ~ Get the Snap Takeaways™ for this blog

  • Treat Yourself, Please Your Partner By Emma Viglucci
    How do you like to spend your snow days? Indoor or outdoor? Do you have any fun rituals or traditions? How can you make the time more special? Actually .... we grow in community! Thanks for connecting with the MetroRelationship™ Family! Copyright (c) 2019 Emma K. Viglucci. All rights reserved.

  • Weighted Blankets for Adults with Anxiety By April Aguren
    Weighted Blankets for Adults with Anxiety Anxiety is the number one mental health condition among American adults. Although the National Institute of .... wrap itself around you. If you suffer from anxiety, give a weighted blanket a try and see how deep pressure touch can calm and soothe a stimulated mind.

  • 15 Reasons Why You Should Study Environmental Science By Godwin Ihagh
    We live in an age that has a lot environmental challenges threatening the existence of living and non-living things. This Earth in which we breathe, eat .... environmental science. In case you are interested in reading more articles related to the environment, you may click the link to the author's blog in his bio.

  • What is Behavior-Based Goal Setting? By Peggy Everson
    When we think of goal setting, we usually think of things that envision a specific outcome. Some examples include: • Lose 20 pounds. • Increase income .... really helps in so many different areas of your life. The results are great, and your new positive behaviors will serve you well for the rest of your life.

  • How to Beat Finals Week By Ashley Krupa
    As the college semester comes to an end here at Springfield College, the burden of final exams begins to develop. The stresses of finals week affects everyone .... feeling prepared when testing. Preparing yourself ahead of time and relieving stress will make for a smoother transition from finals week to winter break.

  • Giving To Yourself For Ultimate Success By Emma Viglucci
    I know not everybody enjoys and thrives during the holidays. Most actually don’t and struggle. I’m sorry if this is you. Tackling our Holiday and Year .... receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com.

  • Letting Go, Productivity And Meaningful Holidays By Emma Viglucci
    I noticed that when the weather and seasons don’t line up as we expect them, that we are a little thrown off. If you are feeling rushed, discombobulated .... receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com.

  • Show-Up To Your Relationship And Rekindle It To Life By Emma Viglucci
    It is just the way it is for some couples. After a while they can’t feel their partner. They don’t feel loved and actually believe their partner doesn .... receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com.

  • Experience The Healing Of A Self Practice By Emma Viglucci
    I hope you are having a magnificent week! A lot of folks are away enjoying the last of the Summer Season while others are already in the throes of preparation .... receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com.

  • Acknowledge And Celebrate Your Accomplishments By Emma Viglucci
    Hope this issue finds you feeling amazing! I’m having an overwhelming feeling of gratitude toward our clients and how our relationship enriches my own .... acknowledged and Gift that to them within the next two weeks. Celebrate! Add this to your Tool Kit… ~ Get the Snap Takeaways™ for this blog

  • The 7 "P"s By Lessie Rodriquez
    Positivity - Persevere - Prosperity - Professionalism - Persistency - Patience & Procrastination 7 "P" words starting with Positivity - where .... the important thing is you are aware of it, do your hardest to overcome it - and get on with it!!! Someday is not a day of the week. -Author Unknown

  • Welcoming Comfort By Carolyn Molnar
    I was giving messages to the congregation at a Spiritualist church and described the spirit of a frail, white-haired fellow with his eyes closed in a hospital .... always comforting to hear reassuring words – how love survives our physical life and loving spirits will welcome us and walk with us as we enter eternity.

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