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• From Getting Stars to Getting Them By Luke Crane
  Being a leader is sacrificial... it will cost you. In 1955, the first polio vaccine was introduced at a large press conference by Jonas Salk. He was .... handshakes when someone gets something right. Over time, being a star giver feels much better than being a star getter. When your team wins… you win!

• Keep Having The Same Old Fight? By Emma Viglucci
  Life can be as hectic as can be this time of year with End-of-School and Summer Planning. These stressors create great strain for couples as they juggle .... we grow in community! Thanks for connecting with the MetroRelationship™ Family! Copyright (c) 2019 Emma K. Viglucci. All rights reserved.

• Meditation Enhances Cooperation By Sant Rajinder Singh Ji Maharaj
  Does it feel like you spend your day on a treadmill going nowhere fast? Are you exhausted at the end of the day, with nothing to show for it? There is .... go about our daily life. We will reach our worldly goals with peace and calm, and we will be overflowing with the inner bliss that makes life beautiful.

• Emotional Bank Accounts By Luke Crane
  No doubt emotional intelligence is more rare than book smarts, but my experience says it is actually more important in the making of a leader. You just .... show interest in their solution, you actually add to their account. Start immediately on the repair. When they see action, they will know you mean it.

• Are You Your Own Worst Enemy? By Emma Viglucci
  Something that is amazingly striking is how vulnerable we are in all aspects of our humanness. And, how hard we can be on ourselves (and with others!) .... we grow in community! Thanks for connecting with the MetroRelationship™ Family! Copyright (c) 2019 Emma K. Viglucci. All rights reserved.

• Raise Your Leadership Ceiling By Luke Crane
  Anyone can steer the ship, it takes a leader to chart the course.— John Maxwell When I think about leadership, I think about satellites. At any given .... release your people, you will begin to operate at new levels. You can see things others don’t. You can chart the course for new and innovative projects.

• Weaknesses Aren't Strengths By Luke Crane
  Story Time… I had two different passions in high school, football and marching band. More specifically drumline. Now if you know anything about football .... if I enjoy them. If I have a knack for them. If I think I could enjoy them in the future. Don’t be afraid to try something new to find more strengths!

• Caring Is Not Just For Mothers! By Emma K. Viglucci Of Metr Viglucci
  First, if you are a Mom, sending you lots of love and appreciation for all you do and endure as a Mom… Second, if you are not a Mom, I’m sure there is .... we grow in community! Thanks for connecting with the MetroRelationship™ Family! Copyright (c) 2019 Emma K. Viglucci. All rights reserved.

• ‘Rites of Passage’: What is it? By Heidi Thompson
  What are Rites of Passage? Rites of Passage are special ceremonies that mark and honor important stages or events in a person’s life. These ceremonies .... individual’s or group’s completion of one life phase. ‘Rites of Passage’ are one category of SMSD ceremonies that are changing they way people learn and grow.

• Progress Not Perfection By Luke Crane
  Without continual growth and progress, such words as improvement, achievement, and success have no meaning. — Benjamin Franklin Consider this scenario .... memory. Just because someone’s work did not meet your expectations does not mean they will ALWAYS fall short. Remember that we all learn from our mistakes.

• Are You Being Negative? By Emma Viglucci
  Have you noticed that whatever you are dealing with, more of it shows up in your life? It can even start to feel like the universe is playing a joke on .... we grow in community! Thanks for connecting with the MetroRelationship™ Family! Copyright (c) 2019 Emma K. Viglucci. All rights reserved.

• Yoga Techniques To Transform A Negative Mind By Yogi Vishnu Panigrahi
  Human mind is the hub of free-flowing thoughts, views, emotions and opinions and owing to its versatility and volatility, it is bound to tilt towards, .... with continuing practice and with a check on our lifestyle, dreaded virtues of depression, anxiety, insomnia and stress can be cured in a precise way.

• The Most Important Word in Someone's Vocabulary By Luke Crane
  "What is the most important word in someone’s vocabulary?" was the question a leader who I greatly admire asked me. Trying to be funny in the moment .... on an index card to go through at the end of the day. That is a person who understands the most important word in someone’s vocabulary is… their name.

• How to Be a Leader Without the Power By Luke Crane
  There is a distinction that needs to be made between leaders and authority. Simply having authority does not make you a leader. Leadership encompasses .... these together, you get a magical formula for gaining rapid influence. You might not have the power or authority, but with influence, you have leadership.

• Your Partner Not Meeting Your Needs? By Emma Viglucci
  Life is gorgeously full and a consistent invitation to approach what’s important with intentionality, ease, presence, and mindfulness. For in how we carry .... we grow in community! Thanks for connecting with the MetroRelationship™ Family! Copyright (c) 2019 Emma K. Viglucci. All rights reserved.

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