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Exercise & Meditation Articles
Home Health & Fitness Exercise & Meditation

  • The Benefits of Physiotherapy By Leslie Trigg
    Physiotherapy provides a wide variety of benefits, addressing many conditions in adults, children, the elderly and infants. Many physioís consult in private .... manual therapy, exercise, dry needling and much more. A physio near you can treat many conditions and help with improving overall health and wellness.

  • Vertigo and Dizziness By Leslie Trigg
    Vertigo is a type of dizziness which can cause sensations of spinning, tilting, swaying and disorientation. Often it is a problem with the inner ear which .... to recognise and process signals from the inner ear correctly. This can help to reduce symptoms and prevent other complications associated with vertigo.

  • 3 Reasons Why You Should Get A Foam Roller By Lionel Lim
    Although itís been in the market for a while, foam rollers never really got inducted into the must-have list of any fitness enthusiast. After all, many .... massage). On the contrary, the Fascianator II is designed for professional athletes who truly appreciate the benefits of sports massages post-exercise.

  • Promise Of Genetic Testing For The Public By Jhon Tazz
    The statement was made as Genetic testing appeared likely to become an important business, with numerous start-up firms seeking to establish themselves .... turns ó and we definitely are not there yet. But are we moving in the right direction? Genetic testing company:

  • Physiotherapy: For More than Just Sports Injuries By Leslie Trigg
    Perth physiotherapy is a valuable resource in the healthcare industry, however not everyone understands what a physio does. A physiotherapist can treat .... Physiotherapy helps a person to regain their fitness, strength, confidence and overall wellbeing through exercise, education, massage and many other techniques.

  • Dry Needling vs Acupuncture By Leslie Trigg
    The use of dry needle therapy and acupuncture by physiotherapists have grown in popularity over the past couple of decades. Australian physiotherapists .... be performed by a qualified practitioner and while there are a few minor risks, acupuncture and dry needling often come with little to no side effects.

  • Genetic Code for Diseases Slowly Being Cracked By Jhon Tazz
    DNA is an acid or substance in the body that contains information about the development and growth of a human being. The research and analysis aimed .... helix will differ in about ten million different points from any other given DNA double-helix, barring situations involving twins, triplets, and the like.

  • Few Effective Back Pain Relief Exercises By David Taylor
    Exercises are very important parts for treating back pain. Age, overuse and muscular imbalances may cause back and muscular pain. It's the best way .... maintain your back from becoming painful. The earlier you get started exercising, the earlier you may discover that you can go more openly with less pain.

  • Search for Purpose, not Happiness By Scott Everson
    We often start to fall when we seek happiness as our ultimate goal. In our quest for happiness, we often do the wrong things - we consume, place our faith .... bestow it on your shoulders. The more you run with it, the more broad your shoulders will become and the lighter you'll feel standing up straight.

  • Strength vs. Cardio: Which Should You Go For? By Brendan Ballance
    Eating a healthy and well-balanced diet helps in maintaining a healthy body. Besides, the healthy eating, working out regularly is one of the excellent .... rate while at the same build some muscle due to the resistance. Additionally, it is vital that you switch up the intensity levels during your sessions.

  • 4 Ways to get better sleep By Janelsa Ou
    We hated doing it when we were children, as teenagers we did it for endless hours and as adults we canít seem to get enough of it Ė sleep. Itís easy .... person gets cranky easier. Your heart rate increases, your brain will fall into a micro-sleep while youíre still awake and you may start seeing things.

  • How to Control Constant Knee Pain and How It Will Be Treated By Bradley Cameron
    Knee Pain is a common pain, particularly for athletes, bodybuilders and individuals getting old are the ones more vulnerable to this condition. There are .... prompting continuation of your knee pain. So, the substances that reason inflammation must be brought under control to limit further injury to the tissue.

  • The Secret To Six Pack Abs By Diego Ornelas Tapia
    Many men and women find six-pack abs attractive. What makes them so appealing? To be honest, I have no idea. But itís something people strive to achieve .... a session at the gym, why not give Mobile Styles, a hot new app that brings health and beauty professionals to you, a chance. Hurry and treat yourself!

  • How can Physical Activity be a great ally against Depression? By S…rgio Fonsaca
    Individuals suffering from depression tend to be idle, unoccupied and discouraged. This picture of distress and deep sadness is not healthy and only aggravates .... environments that are most enjoyable for them. Large and outdoor seating are pleasant and pass the feeling of tranquility, so one of the most recommended.

  • The Power of Crystals By Gisele Gamble
    Our living planet has given us many beautiful things. Crystals are one of them. For thousands of years, crystals have been used for their beauty and their .... in order to get it right we have to practice, practice, and practice. Iíve been working on healing with my crystals and so far Iíve had some progress.

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