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Exercise & Meditation Articles
Home Health & Fitness Exercise & Meditation

  • Top Essential Oils for University Students By Jessie Green
    In recent years, natural study aids have become more and more popular on campuses nationwide. While coffee will always be number one in our hearts, essential .... water. To help manage test anxiety, add a drop of lavender essential oil to the collar of your shirt to help keep you calm and relaxed throughout the day.

  • PTSD: Is this A National Crisis? By Raychel Harvey-jones
    It affects 7.7 million Americans, and it knows no boundaries. It can affect men, women, and children. There is no instant cure and treatments are varied .... 39;re born to kick ass at everything we do. We must be conscious of what we are feeling and open about it, and together we can overcome anything."

  • Walking Has Benefits By Addison Jones
    Achieving 10,000 steps per day is a standard goal of many in today’s society. This goal has become part of most fitness tracking devices that you can .... you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read herein.

  • Transitioning from Treadmill Running to Outdoor Running By Addison Jones
    Now that spring is here, it is time to take your running outside! Nothing is better than the fresh air and a cool spring breeze. But with that comes .... you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read herein.

  • Exercising With Children By Addison Jones
    While there are still many children who remain physically active, there are more and more children that rather surf the Internet or play video games than .... you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read herein.

  • The Miniature Waist - How do Waist Trainers Work? By Teylor Mika
    All women want a tiny little waist. It is the basis of the hourglass shape many wish to achieve though it seems impossible to accomplish with just a fat .... pregnant woman should undertake until several weeks after delivery. If a client has abdominal pain, they should ask a physician before using a waist trainer.

  • Training For Mixed Martial Arts (MMA) - Best Conditioning Techniques By Hubert Mahala
    How to Train for MMA (Mixed Martial Arts) MMA (Mixed Martial Arts) is growing in popularity every day and has been for more than a decade. This has .... a local MMA club or have a membership in a school. This offers you the chance to practice and test all of the MMA learning and training you have done.

  • Tips to Treat Constipation By Vishal Singh
    Constipation can more than ruin your day; it can make you miserable and uncomfortable and can lead to other problems. It is something that you want gone .... constipation. Constipation does not have to be a problem for you nor do you have to do much to treat it. These are natural, healthy options for relief.

  • Enjoy A Healthier and Happier Life With These Physical Fitness Benefits By Hubert Mahala
    Take action so you can experience tremendous physical fitness. It is totally natural for children to burn off all their energy with physical activity .... when it comes to your physical fitness benefits you want to achieve. Keep in mind what you ability level is when you are choosing an exercise routine.

  • Get The Coping Skills Needed To Deal With Major Stress In Your Life By Fabio Grizzi
    Does your level of stress make you even more anxious? Is all of your stress making your life difficult? Are you concerned that your physical health is .... s bad for your life and your health. Apply these easy tips whenever you feel like you need a break from stress and soon, you'll be feeling better.

  • Sit Ups – Should I be doing them? By Rob Bowman
    For a long time sit ups (or crunches) had been the ab exercise of choice for anyone wanting to work their stomach muscles. But in recent years more and .... It doesn’t have to be either a great exercise or an awful one. It can just be an okay exercise which is okay to use by the right people in moderation.

  • Anti Aging Benefits You Get From Exercising By Ricky Chang
    Anti aging can benefit from exercising, physical exercise keeps us able and healthy. All the same, exercising does more to keep our body in good physical .... ensure they have greater bone mass as they get older. Don't let old age dishearten you, as bone density and strength can be regenerated at any age.

  • 9 foam roller exercises that will ease muscle soreness By Hieu Pham
    Roller exercises are a great way to loosen tight muscles leaving you feeling better by easing muscle soreness. Below are 9 foam roller exercises that you .... the muscles. These exercises will help you loosen these tight muscles. If you want to learn more about foam roller and visit: ThankForFoamRoller.com

  • Lean Mean Body Machine. By Daniel Green
    The art of burning excess fats and long term maintenance is as much a change of mind as just dieting and exercising alone. Simply put, a pound of muscle .... finish inspired to take action. The Lean, Mean Body Machine The Art of Burning Excess Fats & Long Term Maintenance. All from Smart Physical Workout

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