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Exercise & Meditation Articles
Home Health & Fitness Exercise & Meditation

  • Search for Purpose, not Happiness By Scott Everson
    We often start to fall when we seek happiness as our ultimate goal. In our quest for happiness, we often do the wrong things - we consume, place our faith .... bestow it on your shoulders. The more you run with it, the more broad your shoulders will become and the lighter you'll feel standing up straight.

  • Strength vs. Cardio: Which Should You Go For? By Brendan Ballance
    Eating a healthy and well-balanced diet helps in maintaining a healthy body. Besides, the healthy eating, working out regularly is one of the excellent .... rate while at the same build some muscle due to the resistance. Additionally, it is vital that you switch up the intensity levels during your sessions.

  • 4 Ways to get better sleep By Janelsa Ou
    We hated doing it when we were children, as teenagers we did it for endless hours and as adults we canít seem to get enough of it Ė sleep. Itís easy .... person gets cranky easier. Your heart rate increases, your brain will fall into a micro-sleep while youíre still awake and you may start seeing things.

  • How to Control Constant Knee Pain and How It Will Be Treated By Bradley Cameron
    Knee Pain is a common pain, particularly for athletes, bodybuilders and individuals getting old are the ones more vulnerable to this condition. There are .... prompting continuation of your knee pain. So, the substances that reason inflammation must be brought under control to limit further injury to the tissue.

  • The Secret To Six Pack Abs By Diego Ornelas Tapia
    Many men and women find six-pack abs attractive. What makes them so appealing? To be honest, I have no idea. But itís something people strive to achieve .... a session at the gym, why not give Mobile Styles, a hot new app that brings health and beauty professionals to you, a chance. Hurry and treat yourself!

  • How can Physical Activity be a great ally against Depression? By S…rgio Fonsaca
    Individuals suffering from depression tend to be idle, unoccupied and discouraged. This picture of distress and deep sadness is not healthy and only aggravates .... environments that are most enjoyable for them. Large and outdoor seating are pleasant and pass the feeling of tranquility, so one of the most recommended.

  • The Power of Crystals By Gisele Gamble
    Our living planet has given us many beautiful things. Crystals are one of them. For thousands of years, crystals have been used for their beauty and their .... in order to get it right we have to practice, practice, and practice. Iíve been working on healing with my crystals and so far Iíve had some progress.

  • Everything You Need To Know About Total Knee Replacement Surgery By Mujahid Saleem
    Total Knee Replacement Surgery is also known as knee arthroplasty. It is helpful in relieving pain and restoring function in severely diseased knee joints .... replacement can largely restore range of motion. Improved Quality of Life: A successful joint replacement can return the patient to leading a normal life.

  • Top Essential Oils for University Students By Jessie Green
    In recent years, natural study aids have become more and more popular on campuses nationwide. While coffee will always be number one in our hearts, essential .... water. To help manage test anxiety, add a drop of lavender essential oil to the collar of your shirt to help keep you calm and relaxed throughout the day.

  • PTSD: Is this A National Crisis? By Raychel Harvey-jones
    It affects 7.7 million Americans, and it knows no boundaries. It can affect men, women, and children. There is no instant cure and treatments are varied .... 39;re born to kick ass at everything we do. We must be conscious of what we are feeling and open about it, and together we can overcome anything."

  • Walking Has Benefits By Addison Jones
    Achieving 10,000 steps per day is a standard goal of many in todayís society. This goal has become part of most fitness tracking devices that you can .... you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read herein.

  • Transitioning from Treadmill Running to Outdoor Running By Addison Jones
    Now that spring is here, it is time to take your running outside! Nothing is better than the fresh air and a cool spring breeze. But with that comes .... you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read herein.

  • Exercising With Children By Addison Jones
    While there are still many children who remain physically active, there are more and more children that rather surf the Internet or play video games than .... you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read herein.

  • The Miniature Waist - How do Waist Trainers Work? By Teylor Mika
    All women want a tiny little waist. It is the basis of the hourglass shape many wish to achieve though it seems impossible to accomplish with just a fat .... pregnant woman should undertake until several weeks after delivery. If a client has abdominal pain, they should ask a physician before using a waist trainer.

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